Fit As Fuq The Label By Rhi

26/07/2026

Week by week we’ve been adding some extras to your space 🩵💫

Stay tuned we’ve got loads more happening and coming!

If you haven’t considered your own premium PRIVATE training space membership to be able to dial in and focus on your goals in peace and tranquility then you’re probably the one missing out!!

Head coach and owner Rhianna | ONLINE COACH & F2F PT is fully coached by The Progression Code | Online Coaching and training here is NO PROBLEMS PROGRAMMING IS ZERO PROBLEM when you have the right experience!

No expensive lock in box gym contract needed - we have everything you need for beginners right through to athlete level with much more to come!

DM us to book your studio tour today 🥰💫

21/05/2026

SUPER EXCITING NEWS 🤝✨

One of the biggest things weighing on me as I’ve had to slow down heading into maternity leave… has been making sure the studio and our coaching community continues to move forwards with the same care, energy and standards we’ve built it on.

And I’m so bloody excited to say…

We’ve found a coach.

Not just a coach—the right coach.

Someone who aligns with our values.
Someone who understands the vision.
Someone who genuinely cares about people.
Someone who can step in, support our members, and help keep pushing this business forward while I take this season to step back and focus on bringing our baby earth side 🤍

Building this studio has never just been about me.
It’s always been about creating a space, a culture, and a coaching standard that supports our community at the highest level.

And knowing we now have someone coming in who can continue to uphold that while I slow down… honestly feels like the biggest relief.

This business means so much to me.
Our members mean so much to me.
And being able to have support in this season is something I’m incredibly grateful for.

A new chapter for our studio.
A new chapter for our family.
And a whole lot of exciting things still to come.

Stay tuned… I can’t wait to introduce you 🤝🔥

14/05/2026

BEAUDESERT — WE’RE OPENING THE DOORS AGAIN 🔥

A few months ago we launched Fit ASF Private Studio and honestly… the response was huge.

We sold out 50% of our memberships in just 2 weeks.

Since then, we’ve held capacity to allow our members to settle into routine, structure, and consistency within their training schedules.

Now, with face-to-face coaching officially closing for maternity leave, we can open the remaining capacity to more of our local community 🤍

THIS WEEK — the final 15 private gym memberships are now available.

If you’ve been waiting for a quieter, more private training space away from the chaos of commercial gyms… this is your sign.

What we offer:

• Private training gym memberships
• Monday–Saturday access
• 5AM – 7PM weekly
• Private booking link + studio access
• Safe, supportive, non-intimidating environment
• Access to high calibre coaching through sister company Rhi’s PT if required

Perfect for those wanting structure, privacy, and a space that actually feels good to train in.

Location: Shop 5, Cnr Brisbane Street, Beaudesert

Only 15 memberships available.

Once they’re gone, they’re gone 🔒

Message me directly or enquire now to secure your spot.

25/04/2026

Its time to channel your inner Elle Woods… well, sorta

Exercise isn’t just about changing your body
it literally changes your brain

When you move, your body releases endorphins
- helping reduce stress
- boosting your mood
- and making everything feel a little more manageable

So if life feels heavy, chaotic, or you’re a bit snappy…
it might not be you

it might just be time to move your body 💗

24/04/2026

SNACKS UNDER 200 CALORIES 👇🏼

Saving calories doesn’t mean starving, it means being smarter with your choices.

If you’re someone who struggles with mindless snacking or blowing out your calories between meals, this is where things start to shift for you.

These are high protein, satisfying snack options that actually keep you full, not just something to hold you over for 20 minutes.

And the best part
These are all super easy, on the go, convenience options. No complicated prep and no excuses when you’re busy.

✨ SNACK IDEAS:

• Yopro Yoghurt + 120g Banana
197 calories

• 75g Primo Pulled Chicken, 40g Avocado + 2 Rice Cakes
185 calories

• 1 Tuna Can + Woolworths Mexican Style Salad Bowl
196 calories

• 1 BC Snacks High Protein Bar + 150g Raspberries
179 calories

The goal isn’t to eat less, it’s to eat better.

When your snacks are
• higher in protein
• balanced with carbs and fats
• quick and convenient
• actually enjoyable

You stay fuller longer, have more energy and stop the constant urge to pick at food all day.

And yes, you can still make progress while eating foods you genuinely like.

If your current snacks aren’t keeping you full, that’s your sign to level them up.

Because when it’s convenient, you’re far more likely to stay consistent and that’s what actually gets results.

23/04/2026

Not sure how to deadlift properly? Watch Coach Rhi take client Harry through a clean and safe setup 👇

Deadlifts are one of the best movements for building full body strength. They target your glutes, hamstrings, core and back while also improving posture and everyday movements like lifting, carrying and even playing with your kids.

So how do you perform them properly?

Key cues:
• Bar over midfoot
• Feet hip width apart
• Push hips back, then drop to the bar
• Shins lightly touch the bar
• Externally rotate and lock in
• Big brace, hold your breath
• Push through your feet to stand
• Keep chest open
• Control the bar down

Technique first, weight later. NO ego lifting here.

Ready to get stronger with proper guidance? Book a free consult with Coach Rhi to talk about your goals

23/04/2026

21/04/2026

Most people don’t fall off because they don’t want to train.

They fall off because the environment makes it hard to stay consistent.

Crowded gyms
Feeling out of place
Not knowing what to do
Waiting around for equipment
Trying to fit your life into someone else’s timetable

Eventually it just becomes easier not to go.

That’s exactly what we wanted to change.

At our studio, you don’t have to navigate any of that.

You can book the same time each week so it actually becomes part of your routine & you hold great accountability this way.

The whole studio is yours for an Hour for as many times as you like per week (max 6), so there’s no sharing and no feeling watched.

It’s not overcrowded, it’s private, calm and focused.
You can train in a space where you actually feel comfortable showing up.

And if life is busy, you can bring the kids and still get your session done without missing out.

Because consistency doesn’t come from motivation.

It comes from making it easy to show up.

Right now we still have 38 hours of weekly access available, and we’re opening 12 new memberships at $17.95 per week.

If you’ve been wanting a space where you can actually stick to it, this is your moment, DM me or text 0484 700 872 to book your studio tour today!

Once these spots are gone, we won’t be adding more for now!

20/04/2026

18/04/2026

More gym isn’t the answer.

I know that’s not what most people want to hear, but doing more sessions, more classes, or more cardio isn’t always what’s going to get you better results.

Your body doesn’t actually change during the workout.

Training is the stimulus. It breaks muscle down, creates fatigue, and puts stress on your body. The results you’re chasing, like muscle growth, strength, and fat loss, happen when your body recovers and adapts to that stress.

If you are constantly training, adding extra sessions, or never giving your body a chance to properly recover, you are not giving it the opportunity to improve.

You are just staying in a constant state of fatigue.

This is where a lot of people get stuck. They feel like they are doing everything right because they are always in the gym, always moving, always working hard. But they are not seeing progress. Strength stalls. Energy drops. Motivation disappears. Injuries can start to creep in.

It is not because you are not doing enough.

It is because you are not recovering enough.

Recovery is not just rest days. It is sleep, nutrition, managing stress, and following a program that actually allows your body to adapt. It is knowing when to push and when to pull back.

More is not better. Better is better.

A well structured program balances training and recovery so your body can respond properly. It gives you enough stimulus to improve and enough recovery to come back stronger.

If you feel like you are always tired, always sore, or not progressing despite doing more, this might be why.

Take a step back and look at the bigger picture.

Are you training hard, or just training a lot?