The Keys to Me

The Keys to Me The Keys to Me is a boutique training organisation focussed on fostering psychological wellbeing in the workplace.

Solutions for improving psychological wellbeing in the workplace. We offer training courses that utilise the latest techniques in neuroplasticity research findings to help promote the psychological health and productivity of your employees. Training offered in:

• Stress management
• Building resilience
• Mastering mindfulness
• Maximising motivation and focus
• Sleep improvement/management
• Imp

roving mood and general wellbeing

Our approach is practical. The tools we offer to organisations are simple and effective. Our aim is to equip people to deal with stress as it happens, at their desks, using proven techniques. We tailor training sessions to the needs of you and your employees, offering one-hour lunch-and-learn sessions, as well as three-hour and full day workshops specifically designed to teach stress management to staff who work in pressured environments. In these training sessions we focus on a range of techniques such as;

• Cognitive Behaviour Therapy
• Mindfulness
• Emotional Freedom Technique (EFT)
• Neuroplasticity and neuroscience
• Guided meditation
• Self-guided hypnosis
• Psycho-nutrition

Find out how we can work with you to create a healthy, vibrant and productive workplace.

19/01/2020

It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore.

"Hello Eeyore," said Pooh.

"Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice.

"We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay."

Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now."

Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.

Eeyore looked at them in surprise. "What are you doing?"

"We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are."

"Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There.

No more; no less.

(A.A. Milne, E.H. Shepard)

Via Mindfulness Ireland

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Address

Suite 501, Harley Place 251 Oxford Street
Bondi Junction
2022

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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