stryda_movement

stryda_movement Happy Feet = Happy Bodies
Get back on your feet & back to the life you love with STRYDA FOOTWEAR
(1)

04/09/2026

Make sure to swing your arms when you walk! This keeps your body balanced and prevents your upper body from twisting as you walk.

03/09/2026

Plantar fasciitis every morning? Make sure you do these 3 things:

1. Before getting out of bed externally rotate your feet to warm up your plantar fascia
2. When you stand up, lean from side to side
3. Make sure your first steps are done slowly and gently to get your plantar fascia used to weight bearing
And a bonus tip: check out STRYDA Soles!

www.stryda.com.au

02/09/2026

DON’T do this when you walk: crossing your midline aka the ‘model walk’.

Crossing your midline increases stress on your lower joints and can lead to weak hip and gluteal muscles. Ensure you walk with your feet pointed straight ahead to keep everything running smoothly.

01/09/2026

Say goodbye to the squeeze! Our podiatrist-designed shoes feature a wide toe box, zero drop and supportive cork insoles for ultimate comfort.

Get your pair today: www.stryda.com.au

01/09/2026

Comment ‘Shoe Help’ down below and I’ll send you my free guide to help you avoid foot pain.

31/08/2026

Plantar fasciitis? Check out STRYDA soles. The world’s best natural foot insoles for your foot pain.

Get your pair today: www.stryda.com.au

28/08/2026

Morton’s neuroma or plantar fasciitis? Your feet need STRYDA Soles!

27/08/2026

Say goodbye to the squeeze! Our podiatrist designed shoes feature a wide toe box, zero drop and supportive cork insoles for ultimate comfort. Experience love at first stride with STRYDA shoes.

www.stryda.com.au

26/08/2026

Plantar fasciitis? Stop doing this one thing every time you stand up

25/08/2026

Don’t do this when you walk: out-toeing 🦶

Make sure to keep your feet pointed straight ahead when you walk. This reduces unnecessary strain on your feet, knees, hips and back

Address

14 Station Road
Melbourne, VIC
3084

Website

Alerts

Be the first to know and let us send you an email when stryda_movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category