Barefoot & Nourished - nature walks for wellbeing

28/04/2026

Why am I holding a bottle of Penfolds Grange?

Death - Birth - Celebration

Barefoot and Nourished was born from the deaths of my father and his wife in a car accident over 10 years ago.

Being barefoot 👣 connecting with the ground, nature and nourishing myself was how I worked through the grief 🌿

My father loved wine 🍷 we shared many and inherited this bottle. This is more than just a bottle of wine.

My brother and I finally shared this delicious 😋 29 year old bottle of with our loved ones and celebrated the lives of family that have past but are always in our ♥️

23/03/2026

Let’s kick off hiking season with a walk at the caves for Walkfest bookings essential see below 👇

Join a guided hike where our guides will show you the natural bushland, woodlands and trails in the park. With walks ranging from easy to challenging, and from 45 mins to 3 hours, there are child friendly, pram friendly, dog friendly and Accessible walk options. ⬇️ Choose from one of 20+ walks b...

09/02/2026

So, this is the new fun trend from Chat GPT.

Give it a go by asking it to make a caricature of yourself.

Would be great if we saw that many animals up close while hiking, but wait sometimes we do 😉

12/11/2025

In the 1950s, every kindergartener knew the ritual: crayons down, lights low, and the soft hum of a record spinning through the air.
Naptime wasn’t a break — it was part of learning.

Teachers dimmed the lights, tiptoed between mats, and whispered, “Close your eyes.”
Kids rested, dreamed, or just stared at sunbeams dancing on the ceiling — learning something we’ve since forgotten: that rest is part of growth.

Then came the tests.
The “readiness.”
The race to get ahead.
By the 1980s, naps were gone. The mats rolled up. The lights stayed on.

Today, five-year-olds spend more time in structured lessons than third-graders did in the 1950s — no pauses, no quiet, no chance to just be.
And we wonder why they’re anxious.

Maybe it’s time we remembered what our teachers once knew:
You don’t grow by running all the time.
You grow in the stillness too.
Even big kids need naptime sometimes.

09/11/2025

Ahh you never disappoint 💙💚💛

Another glorious day on the

31/10/2025

👻🕷️🕸️Fun is contagious! 🎃

28/07/2025

50 and fabulous! ✨✌️

Love 🫶 it when my boys dress up to celebrate with me.

Here’s to another 50 years of fun, adventure, joy and laughter 🙌

18/07/2025

I had a tear in my eye 🥲

Congratulations 🙌 to this amazing woman 🤩

Four years ago this legend joined a hike I was delivering, the first 3 days of the Heysen trail.

I’m so proud of this now friend who has just completed the full 1200km Heysen trail and mostly by herself 🏆💪🏻

She wrote this last week,
“4 years ago I decided to go on a 3 day walk near Victor Harbour with a group of strangers, next Wednesday I’ll finish walking The Heysen Trail, all 1200km. I can relate and I can’t thank you enough Tash Barefoot & Nourished - nature walks for wellbeing xx”

Wanna come on a walk?

Message me to hear about the two opportunities to join a multi day hike this year 😁

16/07/2025

Have you felt it?

The hikers glow 🌟

It’s my medicine my way to completely be present and reduce the mind chatter and to do list ✅ to nourish soul, mind and body 💚

Here I’ve got my glow 🌟on after a multi day hike in Queensland.

Hike 💠 Eat 💠 Sleep 💠 Repeat 💠 Gratitude 🙏