14/10/2022
🍎5Best Foods for Healthy & Glowing Skin
🍇Healthy skin comes from within. Using skincare products can tackle surface-level problems, but eating a well-balanced diet not only helps give your skin health a boost, it also keeps you healthy at the same time.
Give your skin a boost by including the following foods into your diet:👇👇
✔️ Avocados:
Avocados contain healthy fats which can help your skin stay moisturised and firm.🥑
✔️ Walnuts:
Walnuts contain a higher amount of omega-3 and omega-6 fatty acids than other nuts, making them an extra healthy choice if you’re looking for skin benefits. 🥜
✔️Soybeans:
Soybeans contain isoflavones that block estrogen in your body to help reduce the appearance of wrinkles and improve the elasticity of your skin.🥔
✔️ Dark chocolate:
Dark chocolate is beneficial for your skin because cocoa powder boasts a bunch of antioxidants🍫
✔️ Green tea:
Green tea has been said to protect the skin against external stressors and ageing. 🌿
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