East Coast Athlete

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East Coast Athlete An apparel company passionate about providing quality and fashionable athletic wear to proud, local We are East Coast Athlete proud! FIND YOUR WAY!

Strength, perseverance, never-give-up, passion, focus, determined, driven.

10/22/2026

⭐ ATHLETE SHOWCASE ⭐

Reid Youden | U13 AAA — Moncton, NB

Reid brings the compete every time he pulls on the EDZA East Raiders jersey — and he does the work with East Coast Athlete to back it up. Big season ahead for this guy. Keep watching. 👀💪

Want your athlete training like this? Check out our in-season programs: https://www.eastcoastathlete.com/plans

📦 JUMP HIGHER 📦Box jumps train explosive hips — the same power behind your shot and your first stride.Land soft, reset e...
10/22/2026

📦 JUMP HIGHER 📦

Box jumps train explosive hips — the same power behind your shot and your first stride.

Land soft, reset every rep, and jump like you mean it. Power is a skill, and skills are built one rep at a time.

Save this for power day 📌
coach.ryan

https://www.eastcoastathlete.com/plans

Coaches — this one's for you 📋Book team training for your squad: strength, conditioning and on-ice sessions designed for...
10/21/2026

Coaches — this one's for you 📋

Book team training for your squad: strength, conditioning and on-ice sessions designed for minor hockey teams, available throughout the season.

📩 DM or email [email protected] for booking times and options.

https://www.eastcoastathlete.com/plans

⚡ SPEED IS EARNED ⚡Fast is not talent. Fast is thousands of sprints nobody saw.Every stride you run when no one's watchi...
10/19/2026

⚡ SPEED IS EARNED ⚡

Fast is not talent. Fast is thousands of sprints nobody saw.

Every stride you run when no one's watching shows up when everyone is. Run like the roster spot depends on it — because it does.

Tag your fastest teammate 👇
coach.ryan

https://www.eastcoastathlete.com/plans

STARTS TOMORROW ⏰The Women's Only Bootcamp kicks off tomorrow — Monday, October 19 at 6:00pm.📍 East Coast Athlete, 60 So...
10/18/2026

STARTS TOMORROW ⏰

The Women's Only Bootcamp kicks off tomorrow — Monday, October 19 at 6:00pm.

📍 East Coast Athlete, 60 South Albion Street, Amherst
🗓 Mondays 6:00pm, Wednesdays 6:30pm, Saturdays 10:30am
💪 27 classes over 9 weeks, led by Coach Charmaine Gairns
🎟 $399 — basic gym membership included

Nine weeks from now is December 19. Start tomorrow and you're strong before Christmas.

Register here 👉 https://www.eastcoastathlete.com/plans
coach.ryan

📓 WRITE THE PLAN 📓A goal without a plan is a wish.Open the journal, map the week, then go earn every line. The athletes ...
10/18/2026

📓 WRITE THE PLAN 📓

A goal without a plan is a wish.

Open the journal, map the week, then go earn every line. The athletes who plan their work are the ones who shock everyone by December.

What is your number one focus this week? 👇
coach.ryan

https://www.eastcoastathlete.com/plans

BUILT FOR WOMEN. 🤝Why a women's only bootcamp? Because the room matters.You train alongside women, led by a woman, in a ...
10/17/2026

BUILT FOR WOMEN. 🤝

Why a women's only bootcamp? Because the room matters.

You train alongside women, led by a woman, in a space where everybody's there to work. No egos, no audience — just coaching, effort, and a group that pulls each other along.

9 weeks. 27 classes. Strong before Christmas.

Starts Monday, October 19 at East Coast Athlete in Amherst. $399, gym membership included.

Register here 👉 https://www.eastcoastathlete.com/plans
coach.ryan

🌀 SORE? ROLL IT OUT 🌀Ten minutes with a foam roller beats ten days on the sidelines.Recovery isn't extra credit — it's t...
10/17/2026

🌀 SORE? ROLL IT OUT 🌀

Ten minutes with a foam roller beats ten days on the sidelines.

Recovery isn't extra credit — it's training. Hit the tight spots, breathe through it, and show up tomorrow feeling brand new.

How many minutes did you recover today? 👇
coach.ryan

https://www.eastcoastathlete.com/plans

EVERYTHING. ONE PRICE. 💪Here's exactly what the Women's Only Bootcamp includes:✅ 27 classes over 9 weeks (Oct 19 – Dec 1...
10/16/2026

EVERYTHING. ONE PRICE. 💪

Here's exactly what the Women's Only Bootcamp includes:

✅ 27 classes over 9 weeks (Oct 19 – Dec 19)
✅ Basic gym membership for the full run
✅ Every class led by Coach Charmaine Gairns
✅ Mondays 6:00pm, Wednesdays 6:30pm, Saturdays 10:30am in Amherst

$399. That's it — no extras, no surprises.

Register here 👉 https://www.eastcoastathlete.com/plans
coach.ryan

Address

60 South Albion Street
Amherst, NS
B4H2W5

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