08/15/2026
Spending hours in front of a screen? Your eyes are probably feeling the strain.
Digital eye strain is more common than ever, but a few simple adjustments to your daily routine can make a world of difference:
* The 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
* Screen Brightness: Match your monitor’s display to the ambient lighting around you to prevent unnecessary glare.
* Proper Distance: Keep your screen about an arm’s length away and positioned slightly below eye level.
* Regular Breaks: Step away from all digital devices periodically to give your vision a true rest.
Save this post for your next long workday, and drop a comment below if you’ve tried the 20-20-20 rule!
202020Rule ScreenTime Burlington EyeQBurlington HealthyEyes
