FTY- fitter than yesterday

FTY- fitter than yesterday Pharmacist + Nutritionist
homemade wellness for active families
postpartum • pasta • anti-BS
🇨🇭 living in 🇨🇦

06/25/2026

I used to work out in actual gyms.

Now I train under the close supervision of a baby and a rescue dog who both have very strong opinions about my schedule….

06/15/2026

I spent nine months thinking pregnancy workouts would help with labour.

Turns out the real benefit is being able to perform endless squat pulses with a baby in a carrier who refuses to sleep any other way.

Current technique:
carrier on,
squat pulses,
questionable form.

The burn is real.
The baby is thriving.
The client appears satisfied.

Life comes at you fast.

06/14/2026

Turns out growing a human has consequences.

14 weeks postpartum and currently negotiating with muscles that seem to have left the group chat.

I volunteer as tribute.

06/09/2026

14 weeks postpartum.

Current training conditions:
unpredictable sleep,
a tiny boss with unreasonable demands,
and a dog who insists on supervising every workout.

Athletic excellence may have left the building, but we’re still getting the work done.

06/08/2026

I haven’t slept properly in months.

I haven’t watched an adult movie in even longer.

But if you need someone to perform the entire Moana soundtrack from memory, I’ve got you covered.

We all have our strengths.

06/05/2026

Some people buy dog treats.

Some people buy beef liver and spend hours dehydrating it.

I think we’ve established which category I fall into.


06/02/2026

13 weeks postpartum.

Trying to get back into shape while operating on sleep levels that would be considered unacceptable in most professions.

Good thing coffee is still legal.

05/28/2026

The wellness aisle has become a very expensive social experiment honestly.

Meanwhile I’ll be over here making snacks with ingredients I can pronounce.

Can post the recipe if anyone wants it.

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Calgary, AB

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