08/26/2023
There are so many people in my life that is currently hurting right now.
Whether it’s about mental health, their homes, the wildfire, death. I’ve struggled hard, and I understand the feeling.
So I just wanted to say this out loud for everyone, “It’s okay, to be not okay.” It’s ok, to be sad and taking all the time you need, it’s ok to go to therapy and heal past traumas. It’s ok to have anxiety. We don’t always have to give in the society standards of toxic positivity.
“Everything will be fine.”
“You just have to think positive.”
“Thinking negatively doesn’t help the situation.”
“Just look on the bright side.”
“Find the silver lining.”
“At least you didn’t _____ (fill in the blank)”
To all that, I say f**k it.
How often do you actually get to sit, and cry, and process. Instead, I say “It’s ok, this is really hard. I hear you, and I’m here for you.”
Sure, mindset is everything. So I’m not saying don’t be positive, but we also need to validate our feelings, and take the time to process the situation first instead of putting it in the back corner and cover it up with “just think positively”. Have a safe person or a safe space you can talk to, take the time you need. Then move on when you feel you’re safe to move on.
In this space, you are safe. No matter where in the world you are. ❤️❤️❤️
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