Quelles sont les heures d'ouverture ?

Lundi 8am - 9pm Mardi 8am - 9pm Mercredi 8am - 9pm Jeudi 8am - 9pm Vendredi 8am - 9pm Samedi 8am - 9pm Dimanche 8am - 9pm

Rituales Clinic Ile Des Soeurs

Name: Rituales Clinic Ile Des Soeurs
Address: 3000 Boulevard René Lévesque, Verdun, QC, H3E1T9, CA
Telephone: +15149293193

Page d'Accueil
Canada
Verdun, QC
Rituales Clinic Ile Des Soeurs

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Rituales Clinic Ile Des Soeurs, Boutique, 3000 Boulevard René Lévesque, Verdun, QC.

08/29/2026

Meet Sarah 🤍 — one of the faces you'll see and sweat next to at Rituales.

She teaches:
🗓️ Wed 8am — Pilates Sculpt & Tone
🗓️ Wed 9am — Barre Pulse & Burn
🗓️ Fri 5:15pm — Pilates Power
🗓️ Fri 6:15pm — Barre to the Beat

Come say hi in class — link in bio to book 🤍

📍 Serving Nun's Island, Brossard, La Prairie & Saint-Lambert

SaintLambertQC MontrealPilates MontrealBarre SouthShoreMontreal PilatesMontreal BarreClass RivesudMontreal

08/27/2026

What is insulin resistance?

Insulin resistance is when your cells stop responding properly to insulin — meaning your body has to produce more and more of it just to keep your blood sugar stable 🩸

Over time this can show up as fatigue after meals, sugar cravings, stubborn weight around the belly, or irregular cycles.

The good news: it's often very responsive to diet, movement, and lifestyle changes.
Want to know where you stand? Book a free discovery call with our naturopath — link in bio.
🤍

08/24/2026

Relaxation massage — nervous system regulation

Relaxation massage isn't just "nice to have" — it's a direct message to your nervous system that it's safe to slow down 🕊️

Slow, steady touch helps shift your body out of fight-or-flight and into rest-and-digest — which is where real healing and recovery happen.
Sometimes the most productive thing you can do is lie down and let your body reset.🤍

Book your relaxation massage — link in bio.

08/22/2026

Which class is right for you?

Barre, Pilates, Barre Strength, Pilates Strength... which one is yours? 👀
Swipe to find out ➡️

🩰 Barre — sculpt & tone, ballet-inspired, low impact
🤍 Pilates — core, control, posture, mind-body connection
💪 Barre Strength — barre fundamentals + added resistance
🏋️‍♀️ Pilates Strength — strength training built for a woman's body

Save this so you know what to book next time.
New to Rituales? Link in bio for your first class.

08/20/2026

5 Hobbies That Lower Stress & Boost Your Mood 🌿

Swipe for more: ➡️

From a naturopathic standpoint, lowering stress and boosting mood is essential for women’s overall wellness because chronic stress can affect hormones, sleep, digestion, energy, and immune function.
🤍

08/17/2026

💉Microneedling creates thousands of micro-channels in the skin, triggering your body's own collagen and elastin production 🌟

The result over a series of sessions: smoother texture, softer fine lines, and a more even tone — without harsh downtime.

We always pair it with barrier-focused aftercare so your skin heals the right way. Book a consultation — link in bio. 🤍

08/15/2026

Pilates gave us the mind-body control. Strength training gave us the muscle. Power Pilates gives you both — in one class.

We built this because the "pick a lane" debate (Pilates girlies vs. lifting girlies) is missing the point: your body wants the low-impact joint care of Pilates AND the bone density, muscle, and metabolic benefits of resistance work.

New class starting THURSDAYS 5:30 PM on Île-des-Sœurs. Link in bio to book your spot 🖤

08/15/2026

Pilates gave us the mind-body control. Strength training gave us the muscle.
Power Pilates gives you both — in one class.

We built this because the "pick a lane" debate (Pilates girlies vs. lifting girlies) is missing the point:
your body wants the low-impact joint care of Pilates
AND the bone density, muscle, and metabolic benefits of resistance work.
New class starting THURSDAY 530 PM on Île-des-Sœurs.
Link in bio to book your spot 🖤

08/15/2026

Pilates gave us the mind-body control. Strength training gave us the muscle.
Power Pilates gives you both — in one class.

We built this because the "pick a lane" debate (Pilates girlies vs. lifting girlies) is missing the point: your body wants the low-impact joint care of Pilates AND the bone density, muscle, and metabolic benefits of resistance work.

New class starting THURSDAY 5:30 PM on Île-des-Sœurs.
Link in bio to book your spot 🖤

08/15/2026

Unlimited classes. A discount in our boutique. A free Express Facial. One membership. 💫
Join the Rituales club and make wellness part of your everyday — not just an occasional treat.

DM us "CLUB" or tap the link in bio for details.🤍

Adresse

3000 Boulevard René Lévesque
Verdun, QC
H3E1T9

Heures d'ouverture

Lundi	8am - 9pm
Mardi	8am - 9pm
Mercredi	8am - 9pm
Jeudi	8am - 9pm
Vendredi	8am - 9pm
Samedi	8am - 9pm
Dimanche	8am - 9pm

Téléphone

+15149293193

Site Web

http://ritualesclinic.com/

Notifications

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