23/08/2026
Some simple ways to support your family’s nutrition this back-to-school season:
🥦 Prioritise protein
Protein plays an important role in building and supporting the immune system. Think meat, nuts, seeds, nut butters, hummus, broccoli, spinach and sweet potato
🍋 Add plenty of colourful fruit & vegetables
Fruit and vegetables are packed with antioxidants. An easy everyday tip? Add a squeeze of fresh lemon or lime to meals and drinks or freeze the juice and pop a cube into hot water
🌿 Make the most of fresh herbs
Parsley, dill, sage and rosemary are simple ways to add flavour and beneficial plant compounds to meals. Add fresh herbs towards the end of cooking to help preserve their nutritional value
🥣 Keep nourishing foods easy to eat
When you or your little ones are feeling under the weather, warm, comforting foods can be easier to tolerate. Think hearty soups, roasted vegetables, toast, porridge and simple meals you can dip into throughout the day
🍓 Add an extra gut-friendly nutritional boost to meals and drinks with our Babawest Multivitamin & Multibiotic powder
🫚 Use everyday ingredients
Ginger, turmeric, citrus and fresh herbs can all be easy additions to teas, soups, porridge and family meals
