Muscle Mama UK

Muscle Mama UK 🏋🏽‍♀️Postpartum coach - Congleton
💪🏽Online Coaching for mums who want to take control of their body without the mum guilt!
💫Clothing Brand to match!

Let’s talk about mum guilt! 🥰Swipe through the slides to read why we should bin it, how and some new perspectives 💜Comme...
05/05/2025

Let’s talk about mum guilt! 🥰

Swipe through the slides to read why we should bin it, how and some new perspectives 💜

Comment below if you found this helpful at all and tag a friend you think needs to hear this too 🙃

My free WhatsApp community with other mums is available through the link in the comments🔥

19 months between the photos, not always consistent in training and nutrition but pushing closer to that end goal 🔥Havin...
28/04/2025

19 months between the photos, not always consistent in training and nutrition but pushing closer to that end goal 🔥

Having coached women through their fitness journey for 15 years, I have loved learning first hand a deeper understanding of how your body changes when you have a baby 👶

Deep core and rehab work of utmost importance, I am now building out my newest muscle mama mentorship program to help other mums get control back of their bodies without any of the mum guilt that comes along with taking time for yourself!! 🔥🔥

20kg down, a much stronger core and the strength to carry a toddler about!!

Fed up of feeling that mum guilt when you take some time away from the kids to focus on you? And that’s if you even have...
24/04/2025

Fed up of feeling that mum guilt when you take some time away from the kids to focus on you?

And that’s if you even have the energy to when you finally find a slither of time to yourself!

You’re not alone and you don’t have to feel frustration forever

Join my free WhatsApp community for mums in that same position through the link in the comments 🔥 and work through it together 💪🏽

21/04/2025

Are you a mum who has had enough of the ‘mum guilt’ when you want to workout or work on yourself?

Are you wanting that nudge to keep you disciplined and give you some motivation?

If yes, you can join our free WhatsApp community with other mums in that same position!

Comment below if you want to know more!

And if you know anyone this could help, tag them in the comments too 💪🏽🔥

Happy Easter! 🐣 For the next 7 days you can use code EASTER20 on musclemama.co.uk to get a 20% discount on everything we...
13/04/2025

Happy Easter! 🐣

For the next 7 days you can use code EASTER20 on musclemama.co.uk to get a 20% discount on everything we offer!!

Don’t miss your chance to bag some comfy gym wear that you can rely on for a bargain price 🔥

🔥 NEW PRODUCT SUNDAY 🔥This weeks new product might have just taken the favourite spot!! New style of hoody and design I ...
06/04/2025

🔥 NEW PRODUCT SUNDAY 🔥

This weeks new product might have just taken the favourite spot!!

New style of hoody and design I can thoroughly relate to 😴💪🏽

Now live on musclemama.co.uk and as always there’s the welcome discount of 10% if you use MMWELCOME10 🙃

💪

Which is your favourite? New tee colours soon to be available across all designs! 🔥🔥1 - desert sand 2 - earthy green3 - ...
01/04/2025

Which is your favourite?

New tee colours soon to be available across all designs! 🔥🔥

1 - desert sand
2 - earthy green
3 - sky blue
4 - charcoal
5 - burgundy

Vote below!! Keep an eye out on musclemama.co.uk for when they join the range.

23/03/2025

✨NEW PRODUCT SUNDAY✨

We’re back again and this week we have THREE new products for you!

Gym shorts that are squat proof and good for running, this mama squats oversized tee (back print) and the matching tank top!

Head to musclemama.co.uk to get yours! Today is also the last day to use MOTHERS15 for 15% off your order for Mother’s Day!

On Thursdays we deadlift 🔥🔥 kitted out in the leggings and oversized tee 👌🏽
20/03/2025

On Thursdays we deadlift 🔥🔥 kitted out in the leggings and oversized tee 👌🏽

It’s nearly Mother’s Day! Who wants these designs live ready to order for those incredible mums and nanas out there? Com...
15/03/2025

It’s nearly Mother’s Day!

Who wants these designs live ready to order for those incredible mums and nanas out there?

Comment below!!

Coming soon to musclemama.co.uk 🔥

💪🏽 NEW PRODUCT 💪🏽And today you get double the fun! Two new products now live on site. Plus we now ship worldwide 🔥 Head ...
09/03/2025

💪🏽 NEW PRODUCT 💪🏽

And today you get double the fun! Two new products now live on site.

Plus we now ship worldwide 🔥

Head to musclemama.co.uk to get yours! Use code MMWELCOME10 for 10% off your first order.

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