Murder By Design

27/02/2026

26/02/2026

Your training is only as good as your recovery. How are we fueling the engine today?
​1️⃣ Clean & Lean: Whole foods and hitting those protein goals.
2️⃣ The 80/20: Balance is key—mostly healthy, one "soul" meal.
3️⃣ Hydration Station: Water, electrolytes, and micronutrients only.

10/02/2026

They see the results, but they don’t see the design behind the murder. 💀💪
Diamonds are made under pressure. 💎 How many of you are putting in that work today?
​1️⃣ Leg Day
2️⃣ Upper Body
3️⃣ Rest & Recovery
​Drop your number in the comments. Best energy gets a shoutout on the story. 📈​

01/08/2025

Got some samples in hand today actually really like.. manufacturers hit me up with your MOQ and potentially getting samples created for my brand

18/03/2024

Click the link checkout the store everything is print on demand

https://murder-by-design.teemill.com/

03/03/2024

MBD is PA check this jawn

03/03/2024

DRUGS MONEY &GUNZ LITTLE DESIGN IVE BEEN MESSING WITH