11/01/2026
Great article on the dangers of cold water paddling.
Our waters in Scotland are pretty cold most of the year. Loch Ness , due to its depth never gets much above 5 degrees below the surface all year round.
Paddlers all have habits ,good and bad , picked up over the years.
My habit is to always splash some water on my forehead every time I start paddling. Just to let my brain know how cold the water is.
When I started paddling , 1982, I capsized after a river trip down The River Balvaig. I was told it was the easiest way to get out of the river. I thought I would be fine as I took a deep breath giving me plenty time to exit my boat for the first time. As soon as I hit the water it felt like I had been punched in the stomach and I instantly exhaled all the air in my lungs under the water. Panic set in and not happy to say the least. I survived but a hard lesson. Took me a couple of years before I got in kayak again.
Doesn’t matter how fit you are. I paddled with an international gymnast a few years ago. He was doing handstands on his boat. Really impressive. He fell in and reacted badly to the cold water. He had no fat , pure muscle. Took him a while to recover from his cold swim. I was a warm sunny mid summers day.
Stay safe out there everyone on your paddling adventures. Wear a B/A and always dress for water temp.
Rivers are going to be exciting and cold after the snow melt.
Happy Paddling with Kosi Pogies.