18/06/2026
Digital eye strain is one of the most common complaints we hear from city professionals — and it's rarely just tiredness. A few small adjustments can make a real difference:
- Every 20 minutes, look 20 feet away for 20 seconds
- Blink more consciously — screen use cuts your blink rate by up to 60%
- Position your monitor slightly below eye level, an arm's length away
- Reduce glare from overhead lighting where you can
- Switch to night mode in the evening
Small habits, but your eyes will notice.