LEVEL Heads & Threads

LEVEL Heads & Threads Crafters of Clothing & Conversations. šŸ§ 

04/06/2026

Us CBT Therapists love an experiment. šŸ”¬

Hills I will die on as CBT therapist with OCD & Bipolar Disorder. ā›°ļø
01/06/2026

Hills I will die on as CBT therapist with OCD & Bipolar Disorder. ā›°ļø

28/05/2026

Sound on. šŸ”‰šŸ˜‚

The bags under my eyes say it all really. šŸ„µ

Are you overly self-helped? šŸ§ 
27/05/2026

Are you overly self-helped? šŸ§ 

18/05/2026

Hereā€™s why I used to like being sickā€¦ šŸ¤’

Call me controversial, butā€¦ šŸ§ šŸ§¼Since founding Level Heads almost 8 years ago, I have had the privilege of speaking to som...
13/05/2026

Call me controversial, butā€¦ šŸ§ šŸ§¼

Since founding Level Heads almost 8 years ago, I have had the privilege of speaking to some fantastic workplaces, looking to take real action to better the mental health of their employees/community.

However, I also see each year on weeks like Mental Health Awareness Week a lot of companies ā€˜tick boxingā€™ for that week, only to go straight back to their existing patterns the week after. I have began to coin this as ā€˜Brain Washingā€™ just as we see within other areas of corporate responsibility like sustainability with Green Washing.

Iā€™m certainly not looking to specifically name and shame anyone here, as I understand the barriers that can sometimes be present which encourage this approachā€¦ budgets, deeply engrained cultural factors, unavoidable profit prioritisation etc.

But considering this yearā€™s theme is taking action, letā€™s please try to carry any actions put into place this week, into the weeks and months following. This is where the real change starts to happen. Awareness for one day or week a year helps, but makes no lasting impact without real consistent action to follow. Letā€™s make mental health not just a tick box! āœ…

Happy 70th birthday to the old man! The funniest, smartest and biggest grafter I know. Thanks for everything and what a ...
05/05/2026

Happy 70th birthday to the old man! The funniest, smartest and biggest grafter I know. Thanks for everything and what a weekend celebrating! šŸ«¶

Itā€™s time to break out. šŸ”
03/05/2026

Itā€™s time to break out. šŸ”

27/04/2026

Itā€™s in our Basic Instinctsā€¦

It was pleasure to speak at the new King Street launch this week, talking all things Working Well - Understanding Your ...
23/04/2026

It was pleasure to speak at the new King Street launch this week, talking all things Working Well - Understanding Your Mind at Work. An incredible space for people to connect and stay well through healthy working habits, thanks for having me! šŸ§ 

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