Brick by Brick. The Movement for Grafters

Brick by Brick. The Movement for Grafters For grafters who want more. Real gear. Real mindset.

18/06/2026

Imagine where we’d be if we stopped getting in our own way.

18/06/2026

I feel flat, I feel fluffy! 😅
This will be a constant mental battle as I get deeper into prep!
Nothing better than natural light and the lines are starting to come through especially on legs! 👀👀
As from today we start picking up new poses and add more ammo to the arsenal 😤

17/06/2026

Posing tonight! Think it’s safe to say is very happy with how everything is coming along especially back 🦍
But somehow forgot to tell me my pants was inside out😂😂
Work, dad duties, shower, posing 😅😅

17/06/2026

How I describe my ADHD burnout yesterday 😩

16/06/2026

Sometimes the hardest thing to forgive is yourself.

If you’ve got ADHD, this post isn’t telling you to “fix yourself.”It’s a reminder that your mind isn’t broken.You might ...
15/06/2026

If you’ve got ADHD, this post isn’t telling you to “fix yourself.”

It’s a reminder that your mind isn’t broken.

You might struggle with focus.
You might overthink.
You might feel like you’re always fighting your own brain.

But ADHD isn’t a limit.

And it isn’t an excuse.

It’s a reason to build routines.
To train the body.
To sharpen the mind.
To keep showing up, even on the days you don’t feel like it.

Different mind.
Same potential.

ADHD mind.
Disciplined body. 🧠⚡️💪





Today’s weigh in!103.4kg ➡️ 103kg Less thank half a kilo loss this week, BUT THATS OK! We have been on the same calories...
15/06/2026

Today’s weigh in!
103.4kg ➡️ 103kg
Less thank half a kilo loss this week, BUT THATS OK!
We have been on the same calories for around 4 weeks…
We took the 600g of potatoes out and put back rice so only 0.4kg loss but this week I look bigger and leaner waist has shrunk and not holding so much starch and water!
Calories dropped meal plan tweaked!
Aim 100kg by week 10 💪🏻
Massive thanks to at for taking over my training and nutrition and networking me with exactly who I need in my circle 👊🏻

#

15/06/2026

THE GYM COMMUNITY WELCOMES YOU 🫵🏻

14/06/2026

SOLID BACK SESSION WITH MY COACH
Some new movements just to keep it fun while training at a different gym.
Safe to say he knows how to squeeze more out of me with technique and full range of motion really get that stretch!
Need to keep on top of that core control but I will come as we keep practicing, but nice to use a posing room and really see some detail what’s coming through!

14/06/2026

ADHD is knowing you’re not okay, but not even having the words to explain what’s going on in your own head. So when someone finally asks what’s wrong, it’s easier to say “I’m fine” than try to explain feelings you don’t fully understand yourself.

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