My Man Matters - MMM

My Man Matters - MMM Men’s Mental Health Group-MMM 💙

A space for men to talk, connect and support each other. No judgement. No pressure. Just real conversations. You’re NEVER alone👊🏽

💙☀️ BANK HOLIDAY MONDAY ☀️💙Happy Bank Holiday Monday from all of us at MMM – MY MAN MATTERS 💪🧠We hope everyone is enjoyi...
25/05/2026

💙☀️ BANK HOLIDAY MONDAY ☀️💙

Happy Bank Holiday Monday from all of us at MMM – MY MAN MATTERS 💪🧠

We hope everyone is enjoying the extra day to relax, recharge and spend time with the people who matter most 🙌

Today is also a reminder that men’s mental health and well-being are just as important as physical health. Too many men still suffer in silence, believing they have to “man up” or deal with things alone.

At MMM, we want every man to know:

🗣️ It’s okay to talk
🤝 It’s okay to ask for support
💙 And it’s okay to not be okay

Whether it’s through conversation, fitness, walks, runs, group activities or simply checking in on one another — every small step matters.

💬 “Strong men don’t suffer alone… stronger together.” 💪

If you’re struggling, reach out.
If your mate seems quiet, check in.
A simple message can make a huge difference.

Enjoy the Bank Holiday everyone — stay safe, stay positive & keep looking after yourselves 👊💙

🔥 MEN’S MENTAL HEALTH MATTERS 🔥Even the strongest men in the world speak openly about anxiety, depression and mental hea...
09/05/2026

🔥 MEN’S MENTAL HEALTH MATTERS 🔥

Even the strongest men in the world speak openly about anxiety, depression and mental health struggles. That alone shows one important thing…

You are NOT weak for struggling.
You are NOT alone.
And you do NOT have to suffer in silence.

At MY MAN MATTERS, we’re creating a safe space where men can talk, support each other, offload, and realise that asking for help is a sign of strength — not weakness. 👊

Whether it’s through walks, runs, gym sessions, group chats, meet-ups or simply having someone to listen… we’re here for every man who needs it.

No judgement.
No pressure.
Just support. 💙

If you’re struggling, reach out.
If you know a man who’s struggling, check in on him.
One conversation could change everything.

Everyone is welcome to join our page and community — the more support we build together, the stronger we become. 🙌

08/05/2026

Meeting around 11:30am this morning @ llandegfedd res if anyone wants to join us👊🏽❤️

NO RUN TODAY, a few of the boys can’t run due to injury and a few still tired, so we’re going to do a few laps of the res (walk) , have a chat, and grab a coffee after it👍🏽

Straight back to a 5k run in the morning🏃🏾‍♂️

JH Fitness

💙 MEN’S MENTAL HEALTH AWARENESS 💙By MMM – MY MAN MATTERSToo many men suffer in silence.Too many feel like they have to “...
07/05/2026

💙 MEN’S MENTAL HEALTH AWARENESS 💙
By MMM – MY MAN MATTERS

Too many men suffer in silence.
Too many feel like they have to “man up” and deal with things alone.

At MMM – MY MAN MATTERS, we want to change that. 👊🏼

We’re creating a safe space where men can talk openly, connect with others, offload what’s on their mind and support one another without judgment.

Whether you’re struggling, feeling isolated, stressed, overwhelmed or want to be around positive people — YOU ARE WELCOME HERE 💙

We’ll be hosting various activities, including meet-ups, group chats, walks, runs, social events, and more, to help men engage, connect, and realise they’re not alone.

Sometimes just talking can make a huge difference.

Our page and group are open to everyone — the more the merrier 🙌🏼
Invite your mates, family members, work colleagues or anyone who may benefit from being part of a supportive community.

Together we can break the stigma around men’s mental health 💙

07/05/2026

Group run tomorrow at 11am if anyone wants to join drop Josh Horler or the page a message!

Not sure on destination yet, somewhere in Torfaen 😅

If anyone has any 5-10k routes for us let us know

06/05/2026

First group run completed today✅

•5k mountain run🏃🏾‍♂️
•Hill sprints 🥵
•finished with a granola bowl at Grounded Coffee & Wellness 😋

Only the 3 of us today , but if anyone wants to join us, we will be going again Friday morning🙌🏽

More the merrier❤️🏃‍♂️

If anyone does want to join, there’s No pressure to meet any targets, run at any pace or have any stories to tell etc… just turn up, talk to other like minded people & enjoy it👊🏽

💙 MAKE MY MAN MATTERS– MMM 💙Things are coming together nicely… and we’re LOVING how the new merchandise is looking 😍🔥Thi...
28/04/2026

💙 MAKE MY MAN MATTERS– MMM 💙

Things are coming together nicely… and we’re LOVING how the new merchandise is looking 😍🔥

This isn’t just merch — it represents something bigger. A movement, a message, and a reminder that every man matters 💙

We can’t wait to share more with you all very soon… keep your eyes peeled 👀✨

🔥🔥
28/04/2026

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Pontypool

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