07/07/2026
🌿This Week’s Mindfulness: Mindful Mandalas 🌿
There’s something truly special about taking mindfulness outdoors.
This week at Turn the Page Counselling, our young people stepped away from the everyday and immersed themselves in nature. Using leaves, stones, pine cones, shells and other natural treasures, they worked together to create beautiful Mindful Mandalas before spending time colouring their own mandalas and connecting with the world around them.
Outdoor mindfulness encourages children to slow down, notice the little things, and engage all of their senses. Creative activities in nature help to:
🍃 Reduce stress and anxiety
🌼 Improve focus and concentration
🪵 Encourage teamwork and communication
🎨 Inspire creativity and imagination
💚 Build a deeper connection with the natural world
At TTP, we believe that some of the most meaningful therapeutic moments happen outside. Nature provides a calm, non-judgemental space where children can explore, create, regulate their emotions and simply enjoy being present.
A huge well done to everyone who joined us this week—we loved seeing your creativity shine! ✨