Kidney Awareness with Hilda

06/06/2026

High Cholesterol and Your Kidneys: What Nobody Is Telling You

You have probably heard that high cholesterol is bad for your heart. But here is something most people are never told — high cholesterol is also quietly destroying your kidneys. And if you are on d…

27/05/2026

Your Medication Tray Is Doing What Your Kidneys Can’t: A Complete Guide to Dialysis Medications

Dialysis cleans your blood. That’s it. It doesn’t replace your hormones, activate your Vitamin D, control your blood pressure, or manage your minerals. Your medications do all of that. I’m breaking…

20/05/2026

Ahead of World Hypertension Day, take a step towards healthier living. 💙

Eating a balanced diet, reducing salt intake, staying physically active and maintaining a healthy body weight can help reduce 📉 the risk of .

19/05/2026

Dialysis — What No One Tells You Before You Start

When someone tells you that you need to start dialysis, your brain doesn’t process it like information. It lands like a verdict. The machine. The schedule. The new vocabulary. All of it at once — a…

09/05/2026

Follow kidney health Awareness with Hilda, for kidney health tips, patient care tips, kidney diet table, lab detective and bursting daily kidney health myths.

06/05/2026

🔬 Lab Detective: Let’s Talk About Potassium

Every time your lab results come back, there is a little number sitting quietly on that sheet — potassium. Most people outside the kidney world never give it a second thought. But for those of us l…

07/07/2025

✨ Slip into Comfort, Wake Up in Style! ✨

Ladies, your nightwear should feel just as good as it looks — and these nighties deliver both beauty and bliss. 🌙💃🏽

Soft. Elegant. Comfortable.
Whether you’re relaxing at home or having a girls’ night in, this is the nightie you didn’t know you needed.

📦 Available now!
📍DM to order
📞 Call/WhatsApp [0541482460]
🚚 Nationwide delivery

💫 Because beauty doesn’t go to sleep — it rests in style.

19/06/2025

🍿 Let’s Pop Some Joy — One Event at a Time! 🎉
Sweet or salty, our popcorn is the crunchy magic your party needs!
Weddings, birthdays, baby showers, church events — we’ve got you covered!
✨ Freshly made | Bulk orders | Beautiful packaging

📞 Call or WhatsApp: 054 148 2460
DM now and let’s make your event unforgettable!

18/06/2025

Some days, ideas flow like magic.
Other days, it’s just me, my beads, and the will to keep going. 😅
But every piece I make carries love, time, and heart.

✨ Handmade. Unique. Made with care.

— From the hands behind Handcrafted Glam 💛

17/06/2025

✨ BEADED INSPIRATION ✨
Every bead tells a story… and this one speaks elegance, strength, and culture 🤎
We absolutely adore this handcrafted masterpiece combining bold beadwork and rich Kente fabric. A perfect inspiration for the bride, celebrant, or queen who loves to stand out beautifully. 👑💫

Would you rock something like this on that big day?

📌 At Handcrafted Glam, I don’t just create —
I create with love, purpose, and excellence.
I don’t disappoint and I pour my heart into every detail 🧵✨we have waist beads to accessories and more.
💬 DM to order your custom pieces