11/08/2026
*Pregnancy is a beautiful journey - Unique needs that comes with every trimester**
🌸 First Trimester (Weeks 1–12):
1. Prioritize rest
2. Stay hydrated,
3. Eat nutritious foods, and
4. Take your prenatal vitamins, especially folic acid.
5. Attend your first antenatal appointments and listen to your body.
A healthy pregnancy starts with good care, regular medical check-ups, and a positive mindset. đź’•
