09/07/2014
從今天起到7月23日,是冬病夏治的最好時機:不吃寒凉食物、拒絕一切冰鎮飲品;不喝酒!每晚熱水泡脚,經络按摩、盡量按時睡覺,不熬夜!還自己一個好身體,珍惜這短短15天!今天是数伏第一天,請大家不要喝冰鎮一類的飲料和食物,會使寒氣入侵不能排出,要想使體内的寒氣排出,請大家堅持在伏天喝热水,會把體内多少年深入骨隨的寒氣逼出来。一年一度的伏天,讓我們健康好起來吧!
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