The Infant Feeding Coach, Jersey

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The Infant Feeding Coach, Jersey

Breastfeeding, pumping & combination feeding support. Debriefs after feeding trauma.

11/07/2026

Here’s a clip from a chat and I had at recently!

This extract is about my reasons for buying low tox cosmetics from

What do you call “Home & Bargain”? 😂🫠 Let us know in the comments! 🤣

Would you like to hear us talking about more stuff?! Vote below!

06/07/2026

✨BUMPS, BIRTH & BEYOND BOOKINGS OPEN✨

📍 Alternate Sundays at STRIVE HEALTH CLUB

📷 Bump photoshoot with Helen alongside a cloth nappies and baby wearing drop-in with Kat the doula

☕️ Time to grab a coffee and chat in the cafe after each session - build your village before baby arrives!

🫶🏼 Mums, Dads, Birthing Parents, Non-Birthing Parents and Birth Partners all welcome - you all should have the space to find your people for this very special journey and to be as informed as possible.

🤩 This line-up of actual dreams!! The best guest experts who will have you totally ready for welcoming your baby/babies!

alli@nurturingtouchjersey
Cara Gilligan Jersey 🇯🇪 Family Chiropractic and Brain Health
Jessica MSc MSc (RNutr) Nutritionist| Woman’s Health & Fertility
Emma - Babies & Toddlers Sleep Consultant - Jersey
The Infant Feeding Coach | Nicola De Sousa PGCE, MA, BA (Hons) healing
Kat the doula
Jodie McShea
Katie | Therapist, Somatic Breathwork & Retreat Facilitator
Helen

Can’t wait to see you there!

📩 DM to book!

05/07/2026

✨NEW PRENATAL COURSE✨

🤰🏼 A new birth and parenthood preparation course for mums-to-be, dads-to-be, birthing parents & non-birthing parents, birth partners and whoever is supporting you on your journey!

🤱🏽 10 sessions over 20 weeks, covering everything you need to know from birth mechanics, breathwork for labour, feeding, sleep, pregnancy & postpartum nutrition, to the 4th trimester and more.

🏡 The perfect way to find your village before your baby arrives, so that you have all the support you need for those very first days and weeks with your newborn.

☺️ Plus, the peace of mind from having contact with all the best professionals our island has to offer. So you know who to reach out to any time you need.

📷 The course also includes a mini bump photoshoot, so you have lasting memories of your beautiful journey to parenthood.

📩 DM to reserve your space - line up will be released tomorrow!

04/07/2026

Hi everyone! 👋🏼

With lots of new followers here this last week, I thought I’d reintroduce myself!

I’m Nicola, mum of two and Breastfeeding & Infant Feeding Practitioner 🤱🏽

🇬🇧 I am originally from Liverpool but moved to Jersey 🇯🇪 8 years ago, where I met my husband and daddy to my babies, André, who is from Madeira 🇵🇹

❤️‍🩹 I trained as a Breastfeeding & Infant Feeding Practitioner after I experienced a traumatic start to feeding with my daughter and really suffered with PTSD afterwards. I am also a Debrief Facilitator to support any parents who have experienced feeding traumas.

When on maternity leave with my son, I felt there was a gap in the support and community for new mums, so I founded
🌸Bloom Mum & Baby Courses🌸

I have now hired FIVE new Co-Hosts for 🌸Bloom🌸 in Jersey 🇯🇪 the Cotswolds 🇬🇧 and Madeira 🇵🇹

I can’t wait to see what amazing communities we can create!

📩 DM me to book a course, or to start your own in a new location!

02/07/2026

✨COTSWOLDS 🌸BLOOM🌸 IS LIVE!!✨

📍 Our first UK location at the STUNNING The Barn - Cotswolds Wellbeing Retreat Centre

💗 Our NEW HOST - my wonderful friend Amanda who is an Infant Feeding Practitioner and Sleep Consultant The Natal Nest Sleep Consultant

🌟 An INCREDIBLE line-up of local guest experts who I will properly introduce to you over the next week or so…

👶🏻 Annie from Little Senses

💤 Infant Sleep with The Natal Nest Sleep Consultant

🙆🏽‍♀️ Emily from Humanity Warwick Physio & Pilates Clinic physio

⛑️ Infant First Aid

💪🏼 Postnatal Strength with Camilla Cresswell | Fitness Coach

📷 A beautiful mum & baby photoshoot with Amandine | Oxfordshire Newborn & Family Photographer

🤱🏾 PLUS Amanda will be on-hand each week for any feeding questions or support you might need

📩 DM to book!

26/06/2026

🌸BLOOM🌸 FRIDAYS IN JERSEY 🇯🇪 Caesarean Tennis Club Jersey

✨ Co-hosted by the amazing Jodie McShea who will also be leading you in one of the sessions - a mums, bums & tums workout! 🍑

👯‍♀️ Plus an incredible line-up from some of the absolute best of women-centered practitioners in Jersey!

🧘🏽‍♀️ The renowned will be joining 🌸Bloom🌸 for the first time!

☺️ Annabel Rae is also new to the course and will be guiding you in breathwork techniques to support your nervous system throughout motherhood.

🫶🏼 You will learn relaxation and self-care techniques from alli@nurturingtouchjersey who is expert in shin do massage and tapping.

🌱 Joy by Jess | Holistic Health & Self Care will be bringing all of her expertise about food, gut health and seasonal eating, to support your postpartum recovery.

🦩 The course finale is a super fun stretch and flow session with the gorgeous Showgirl Sass Jersey to help with confidence and loving your new mama body!

📩 DM to book - spaces are booking up already!

mumfriends

25/06/2026

✨GUEST EXPERT SPOTLIGHT✨

I am so excited to be welcoming Tor from Showgirl Sass Jersey back for the finale session of the Friday 🌸Bloom🌸 Course!

💕 If you haven’t met Tor yet, she sounds a bit like me, as she has links to the North West too! She has infectious energy and will put you at ease immediately.

💗 After initially qualifying as a floorwork instructor in 2020, Tor went on to found Showgirl Sass three and a half years ago with a simple mission: to help women feel confident, empowered and comfortable in their own skin.

🩰 Through movement, creativity and a supportive community, her classes encourage women to reconnect with themselves, celebrate what their bodies can do and have fun along the way!

🙆🏼‍♀️ Tor’s session will be a relaxed stretch and flow workshop for new mums, focusing on gentle movement, mobility and confidence.

🦩 This is your chance to take some time for yourself and reconnect with your body in a fun, supportive and completely judgement-free space! A perfect way to get your pink back!

23/06/2026

💦 1 additional litre on a normal day! On days like these you will most likely need an extra 2 or 3 litres! 🥵

👶🏽 And your baby will also need more fluids, so expect lots of extra breastfeeds - this is all completely normal.

🍲 Although the heat can sometimes make you feel less hungry, remember you need more calories to support your body when you are recovering postpartum, and even more when you are breastfeeding.

🔬 New research suggests that the old recommendation of 300-500 extra calories when breastfeeding is seriously outdated and inaccurate. It’s more like an extra 1600 calories a day!

🚰 So drink your water, add electrolytes if needed and keep nourished with lots of good food 🍝

🍦 And don’t worry about calories - have an ice cream!

📝 Research:

https://postpartumu.com/research/how-many-calories-while-breastfeeding-why-the-300-500-recommendation-was-never-designed-for-recovery/

https://abm.me.uk/breastfeeding-information/breastfeeding-and-nutrition/

21/06/2026

✨GUEST EXPERT SPOTLIGHT✨

Welcome Annabel Rae to the 🌸Bloom🌸 course, which will run on Fridays in The Studio at Caesarean Tennis Club Jersey - starting in September.

🫶🏼 Annabel is a holistic therapist, yoga teacher and nutritional therapist who is passionate about helping people reconnect with their bodies and feel more at ease in themselves.

🌿 With a degree in Childhood Studies and over a decade of experience working with children and families, she understands both the joys and challenges that come with caring for others.

🧘‍♀️ Combining her knowledge of yoga, nervous system regulation, nutrition and holistic wellbeing, Annabel shares practical tools that help people feel calmer, more grounded and better able to navigate the demands of modern life.

💛 During this session, she’ll introduce simple breathwork and nervous system regulation techniques that mums can use in everyday moments to support their wellbeing and create a greater sense of calm and balance.

19/06/2026

✨GUEST EXPERT SPOTLIGHT✨

🇯🇪 The amazing Joy by Jess | Holistic Health & Self Care will be delivering a session on the Friday 🌸Bloom🌸 course here in Jersey on….

🌿 Seasonal Gut-Loving Nourishment for New Mums 🌿

This will be a mother-focussed gentle session exploring how seasonal, local foods can support your energy, recovery, mood and gut health during motherhood. You matter too!

Together we’ll explore:

🌿 Seasonal foods that nourish both mum and baby
🥕 Simple ways to increase plant diversity for gut health
🚜 Local farmers and where to find food grown in regenerative soils
💚 The connection between healthy soil, healthy food and healthy families
✨ Small self-care habits to help you feel more nourished and supported

Leave feeling inspired with practical tips to nourish yourself, your family and your gut 🌱💚

Address

St. Helier

Website

https://www.instagram.com/infantfeedingcoach.jersey

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