Beccah Foundation

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Beccah Foundation Clinical Officer | Mental Health Champion | Public Health Advocate | Wellness center
Faith • Mind • Preventive Health 🌿 Growth is intentional.

Purpose is everything.

A few days ago, I was in a shop when I saw a mother struggling to calm her young child. The child was extremely active, ...
01/07/2026

A few days ago, I was in a shop when I saw a mother struggling to calm her young child. The child was extremely active, running around, crying and throwing tantrums. Like many people around me, my first instinct was to wonder whether the child was simply "naughty."

Then I paused and reminded myself: we don't know the whole story.

Not every active or tantrum-prone child has ADHD, but some children with Attention-Deficit/Hyperactivity Disorder (ADHD) may have difficulty sitting still, controlling impulses, regulating emotions or paying attention. These behaviors are not a result of poor parenting or intentional disobedience.

As a society, we should be slow to judge and quick to show empathy. Parents are often doing the very best they can and some children are navigating challenges we cannot see.

Awareness leads to understanding. Understanding leads to compassion.

💙 Let's replace judgment with empathy and stigma with support.

30/06/2026

Good nutrition is the foundation of good health.

The food you eat fuels your body, strengthens your immune system and plays a vital role in preventing and managing many health conditions.

Whether you're managing a medical condition, working toward your wellness goals or simply looking to build healthier eating habits, every healthy choice you make today is an investment in your future.

Remember, healthy eating isn't about perfection — it's about making consistent, balanced choices that nourish your body.

🍎 Eat a variety of fruits and vegetables.
🥛 Stay well hydrated.
🥜 Choose whole, nutrient-rich foods whenever possible.
🏃 Pair good nutrition with regular physical activity.

Your health begins with what's on your plate. Start today — your body will thank you. 💚

During my Internal Medicine rotation, one thing that stood out to me was the number of patients admitted with alcohol wi...
24/06/2026

During my Internal Medicine rotation, one thing that stood out to me was the number of patients admitted with alcohol withdrawal symptoms. Many were brought in experiencing tremors, agitation, confusion, hallucinations and other serious complications that can occur when a person who is dependent on alcohol suddenly stops drinking.

These encounters reminded me that Alcohol Use Disorder is a medical condition, not a moral failing or a lack of willpower. It affects people from all walks of life and can have devastating effects on an individual's health, relationships, career and overall quality of life.

Seeking help is not a sign of weakness, it is a sign of strength. Recovery is possible with the right support, treatment and understanding from family, friends and healthcare professionals.

Let us create more awareness, reduce stigma and encourage those struggling with alcohol dependence to seek help early.

💙 Recovery is possible. Support saves lives.




Pumpkin seeds may be small, but they are PACKED with power.Did you know they can:✔ Boost your immunity✔ Improve your sle...
29/03/2026

Pumpkin seeds may be small, but they are PACKED with power.
Did you know they can:
✔ Boost your immunity
✔ Improve your sleep 😴
✔ Support heart health ❤️
✔ Balance hormones 🌸
✔ Help lower blood sugar levels

And the best part? They’re super easy to add to your diet
Start taking a handful daily and thank me later

👉 Do you eat pumpkin seeds? Yes or No?

Good morning ☀️May your day be filled with peace, joy, and little wins that make you smile.
29/03/2026

Good morning ☀️
May your day be filled with peace, joy, and little wins that make you smile.

28/03/2026

Happy Sabbath!
Take time to rest, reset, and reconnect with God.
Peace, love, and renewal to you today 💛

Happy Sabbath! A beautiful reminder today: Rest is not a luxury, it’s a blessing.Take this day to recharge your spirit, ...
28/03/2026

Happy Sabbath!

A beautiful reminder today: Rest is not a luxury, it’s a blessing.

Take this day to recharge your spirit, spend time in prayer, reflect on your journey, and embrace the peace that comes from God. No matter how the week has been, today is a fresh moment to reset and be renewed.

✨ May your heart be light
✨ Your mind be at peace
✨ And your soul be filled with joy

Wishing you all a peaceful and blessed Sabbath 💛

Cloves may be small, but they are packed with powerful health benefits you don’t want to ignore! 👇1. Boosts ImmunityClov...
26/03/2026

Cloves may be small, but they are packed with powerful health benefits you don’t want to ignore! 👇

1. Boosts Immunity
Cloves are rich in antioxidants that help your body fight infections and stay strong 💪

2. Improves Digestion
Struggling with bloating or gas? Cloves help soothe your stomach and improve digestion naturally

3. Freshens Breath
Say goodbye to bad breath! Cloves have antibacterial properties that keep your mouth fresh 😁

4. Relieves Toothache
Clove oil is a natural pain reliever—just a small amount can help ease tooth pain instantly

5. Supports Healthy Skin
Its antibacterial properties help fight acne and give your skin a natural glow ✨

6. Helps Control Blood Sugar
Cloves may help regulate blood sugar levels—great for overall wellness

Have you ever tried cloves before? Tell me in the comments! 👇


True wellness is not just the absence of disease. It is living a balanced life where the body, mind, and spirit work tog...
10/03/2026

True wellness is not just the absence of disease. It is living a balanced life where the body, mind, and spirit work together.
It means caring for the whole person:

✨ Physical health
✨ Mental wellness
✨ Emotional balance
✨ Spiritual growth

Health is a daily lifestyle, not just a treatment.

What does “living well” mean to you?

Faith and health are deeply connected.Peace of mind reduces stress.Prayer calms the heart.Hope strengthens the spirit.Wh...
10/03/2026

Faith and health are deeply connected.

Peace of mind reduces stress.
Prayer calms the heart.
Hope strengthens the spirit.

When we care for our spiritual life, we often improve our mental and physical well-being too.

Wellness is not just physical — it is spiritual as well.

Take a moment today to rest, pray, and breathe.

Your body and soul need it.

Address

Kilifi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+254745273973

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