UP to you

10/09/2025

How you make others feel, says a lot about who you are. Boonaa Mohammed

10/09/2025

Read more: yungpueblo.substack.com

10/09/2025

10/09/2025

10/09/2025

Keep shining.

Not for applause.
Not for approval.

Shine for the woman inside you—
the one who walked through darkness
and still believed in the dawn.

Her hope carried you here.
Her courage lit the path.
And every time you rise,
you honor her light.

✨ Keep shining, sisters. The world needs it.
꩜♥︎ Ella

⚓️ Rebel Thriver, founder
🕊️ Trauma & Mindfulness Teacher/Coach
♥︎ Community Building
꩜ Alchemy for Women: Healing with Sacred Feminine Wisdom

10/09/2025

10/09/2025

I used to treat self-care as optional — something I’d get to “one day.” But then I realised: my kids are studying my actions more closely than they’ll ever study my words.

Every sigh when I’m stretched too thin. Every sacrifice that leaves me running on empty. Every time I put myself last…

What I thought was noble looked, to them, like a blueprint: this is how you treat yourself, this is what love looks like, this is what being a parent means. And that’s not the legacy I want to leave.

Because children don’t learn to value themselves because we tell them they’re worthy. They learn by watching how we value ourselves.

They notice whether we rest, whether we set boundaries, whether we treat our bodies and our needs like they matter.

Self-care isn’t indulgence. It’s instruction. It tells them: “You don’t have to earn rest. You don’t have to justify your needs. You are worthy of care simply because you exist.”

So if I want my kids to grow up knowing their worth, I have to embody mine.

And that’s not selfishness — it’s leadership. ❤️

Quote Credit: ❣️

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29/08/2025

With

29/08/2025

Once you learn how to be happy, you won't tolerate being around people who make you feel anything less. Germany Kent