Li'isah

Li'isah Chef👩🏽‍🍳 | Food Education
Breaking down nutrients in everyday foods
Helping you understand how food supports the body. Kitchen stories
positive living

A good source of fiber (if not sieved).Banana: Rich in potassium, vitamin B6, vitamin C, fiber, and carbohydrates for qu...
28/06/2026

A good source of fiber (if not sieved).

Banana: Rich in potassium, vitamin B6, vitamin C, fiber, and carbohydrates for quick energy.

Dates: Provide natural sugars, fiber, potassium, magnesium, iron, and antioxidants.

Tiger nuts: High in fiber, healthy fats, vitamin E, magnesium, potassium, phosphorus, and plant-based iron.


This drink isRich in vitamin C and antioxidants.Refreshing and hydrating.A good source of fiber (if not sieved).Great fo...
28/06/2026

This drink is

Rich in vitamin C and antioxidants.
Refreshing and hydrating.
A good source of fiber (if not sieved).
Great for supporting digestion, thanks to the ginger.
A delicious way to increase your fruit and vegetable intake.

Will you be trying this?


Tell me why I'm this excited over ₦1,500 tomatoes. Inflation has taught us to celebrate the little wins. Happy Sunday Y...
28/06/2026

Tell me why I'm this excited over ₦1,500 tomatoes. Inflation has taught us to celebrate the little wins. Happy Sunday Y'all 😊


Am a youth This morning, I had akara, evening, I'll be having roasted corn. What country am I in ?
27/06/2026

Am a youth This morning, I had akara, evening, I'll be having roasted corn. What country am I in ?


27/06/2026

Turn leftover stew to new stew with onion and pepper mix. Do you also do this ??


27/06/2026

My husband favourite homemade drink 🍸
Ingredients and tips on the comments.


26/06/2026

Banana smoothie. check comment for ingredients and tips.


26/06/2026

No preservatives no addictives. A healthy drink for your families.


26/06/2026

How do you flip your eggs like a pro?


Weather for two, belly for one 😄It has been raining hippopotamus since last night. Everywhere feels cozy, calm, and extr...
25/06/2026

Weather for two, belly for one 😄

It has been raining hippopotamus since last night. Everywhere feels cozy, calm, and extra cold.

Statis have it that if you mewwww tonight... congratulations in advance 🤪

fix yourself a hot cup of tea, wrap up in something warm, and enjoy the weather. ☕🌧️. Don't cuddle ooooo😊

Did it rain in your area today?


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