22/07/2016
Shiitake Mushroom | Vitamin D
Although vitamin D is best obtained from the sun, shiitake mushrooms can also provide a decent source of this essential vitamin. Vitamin D is important for bone health as well as reducing the risk of heart disease, diabetes, autoimmune diseases and some types of cancer. It’s vital for the absorption and metabolism of calcium and phosphorus, too.
Getting ample supply of vitamin D also helps regulate and support the immune system, maintain healthy body weight, maintain brain function as you age, reduce the severity of asthma symptoms, reduce the risk of developing rheumatoid arthritis in women, and reduce the risk of developing multiple sclerosis. Mushrooms, as well as wild-caught salmon, raw dairy and eggs, are the best vitamin D-rich foods.
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