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30/05/2026

100% Choco Banana Fudge
No-bake, 4 ingredients, simple and super tasty! 🍫🍌✨

Total Batch Macros:
😲 Per serving (assuming 10 rich portions): 107 kcal | 1.75g P | 6.6g C | 7.5g F
(Total batch: 1,070 kcal | 17.5g P | 66g C | 75g F)

Ingredients:
🔵 The Base:
275g-300g bananas
120g 100% chocolate mass, I use Chanthaburi 100% cocoa mass with no added sugar
7ml vanilla extract (the perfect contrast to cut through the deep cacao intensity)
A generous pinch of Pink Himalayan salt or sea salt
👇 Gently melt the 100% chocolate mass over a double boiler or in the microwave using medium heat.
🔵 The Blend:
Pour the melted chocolate, vanilla extract, and salt directly into your mashed bananas.
👇 Blend thoroughly in a food processor until completely smooth and emulsified into a glossy, velvety, thick batter.
🔵 The Set:
Pour the mixture into a clean container, smooth out the surface, and chill in the fridge for 2 to 3 hours or overnight until very firm.

FYI: By using 100% pure chocolate mass and leveraging the natural sweetness of ripe bananas, you get a deeply decadent, melt-in-your-mouth fudge with zero added sugars or dairy. It’s an incredibly clean fat to satisfy any late-night chocolate cravings without the guilt! 🤤🍫

Banana Cake with Mixed Nut ToppingFighting food waste by turning overly ripe bananas into a rich, comforting, macro-frie...
25/05/2026

Banana Cake with Mixed Nut Topping

Fighting food waste by turning overly ripe bananas into a rich, comforting, macro-friendly treat for my rest day! 🍌🍞✨

Total Loaf Macros (Per slice, assuming 10 portions)
194kcal | 5g P | 22.5g C | 10g F

Ingredients:

🔵 Liquid Mix:

400g overripe bananas (approx. 3-4 medium bananas)

115g unsalted butter (melted)

1 large egg (50-55g), beaten

60g unsweetened soy milk

5g–10g liquid stevia

5g vanilla extract

👇 Mash the bananas with your hands and fork, add the liquids, and whisk to combine in a large bowl.

🔵 Dry Mix:

190g bread flour

5g baking soda

1g salt (a generous pinch)

👇 Stir the baking soda and salt into the wet base first, then gently fold in the bread flour. Stop stirring the exact second the dry flour disappears to keep the cake ultra-tender.

🔵 Topping & Bake:

30g total of coarsely chopped walnuts and whole pumpkin seeds or whatever nut you have at home

Pour into a lined loaf pan and scatter the topping evenly.

Bake at 175°C for 50–60 minutes.

Let it sit at room temp for 20 minutes before cutting.

FYI: This is a high-moisture cake; it stays incredibly dense and rich. If a slice ever cuts a bit too wet in the centre, just toss it onto a hot non-stick skillet for 1–2 minutes per side. It creates an elite, caramelised crust that completely levels up the cake! 🤤🍳

Making low fat Greek yogurt at home!
22/05/2026

Making low fat Greek yogurt at home!

The BBC Overnight Yogurt Bowl(Blueberry, Banana & Chia 😂)Creamy, sweet, macro-friendly, and ready when you wake up. 🫐 🍌 ...
21/05/2026

The BBC Overnight Yogurt Bowl
(Blueberry, Banana & Chia 😂)
Creamy, sweet, macro-friendly, and ready when you wake up.
🫐 🍌 🍯 ✨

Total Macros:
😲 349 kcal | 28.1g P | 51.1g C (6.2g Fiber) | 3.5g F
If you need a clean and delicious meal built for good health, save this recipe and try it at home!

Here is how to make it:
Ingredients:
🔵 The Mix:
300g Yolida low-fat yogurt
10g chia seeds
10g honey
80g frozen blueberries
👇 Mix everything well together in a bowl or jar.

🔵 The Set:
Leave it in the fridge overnight.

Pro-tip: Mash the blueberries into the yogurt right in the container for that incredible purple marble look.

Slice up 80g of banana and mix it in right before eating.

Tips: Letting the chia seeds hydrate overnight completely transforms the texture into a thick, restaurant-style yogurt pudding. Perfect for busy mornings and pre-workout!

Want an extra muscle-building boost? Adding a scoop of your favorite protein powder to the mix is a flawless way to jack up the protein even higher. 💪

High Protein Toasted Chicken Wholemeal WrapGolden-brown, pan-seared wraps that taste incredible and take less than 10 mi...
21/05/2026

High Protein Toasted Chicken Wholemeal Wrap

Golden-brown, pan-seared wraps that taste incredible and take less than 10 minutes to prep and plate. 🌮🐔✨

​Total Macros:
😲 387 kcal | 46.4g P | 24g C (7g Fiber) | 6.6g F
(Note: Excludes the optional sprinkle of parmesan cheese and Sriracha sauce)

Ingredients:
🔵 The Filling:
150g minced skinless chicken breast
4 cloves of minced garlic
A handful of finely chopped spring onions
1 tsp paprika
1 tsp chili flakes
Salt and black pepper to your liking
👇Mix well in a separate bowl.

🔵 The Assembly:
2 Mission High Protein Wholemeal Wraps
Spread around half of the chicken filling evenly onto one side of each wrap, pressing it down firmly so it sticks.
Tip: Sprinkle a touch of parmesan cheese right over the meat layer right before it hits the pan for an extra umami.

🔵 The Cooking:
Place the wrap chicken-side down in a non-stick pan over medium-low heat.

Grill for 3–4 minutes until the chicken is fully cooked through and beautifully seared, then flip and toast the wrap side for another 1–2 minutes until golden brown.

Tips: Pressing the minced chicken directly onto the wrap means it cooks fast while locking in all the juices. Throw some fresh greens and a drizzle of hot sauce, fold it over, and you have an amazing breakfast! 🤤

Crispy pork for refeed day! 🐖 😂 Worth every bite.
20/05/2026

Crispy pork for refeed day! 🐖 😂
Worth every bite.

🐶 💤
19/05/2026

🐶 💤

31/05/2015

Dear family & friends of LYR, thank you very much for the first few hundred likes. We are much appreciated!

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3.Email: [email protected]

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With love,

LYR Team

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