Marcy Crouch, PT, DPT, WCS

Marcy Crouch, PT, DPT, WCS Dr.Marcy . Board certified women’s health physical therapist

06/25/2026

6 weeks postpartum.
Not “back to normal.” Not even close.

✅ Still healing
✅ Still bleeding
✅ Still navigating pain, pressure, and identity


The 6-week clearance doesn’t mean you’re “healed”, it means it’s time to start listening to your body. Really listening.
✨ Your scar may be closed, but the trauma, the tension, the pelvic floor dysfunction? Still very real.
✨ You deserve support, rehab, and validation, not silence and shame.
👩‍⚕️ As a pelvic floor PT, I’m here to tell you: You are not broken. You are recovering. And recovery takes more than 6 weeks.

Tag a mama who needs to hear this.

06/22/2026

DIY Padsicles!

If you’re prepping for postpartum recovery, you NEED to make these soothing padsicles!

They help with swelling, pain, and
healing after birth.

Here’s how to make them:
Grab some overnight pads
Spread aloe vera gel (alcohol-free)
Add a splash of witch hazel (so soothing!)
Optional: A few drops of lavender oil for extra
relief
5 Wrap & freeze for a few hours

When you need some relief, just pop one in your un**es and thank me later!

Send this to a mama-to-be who needs this!

06/19/2026

If you were pregnant at 35 or older—what’s something you wish others understood about that experience?

Share your perspective below ⬇️—your story might be exactly what someone else needs to hear.

06/16/2026

Moms deserve more than survival.

A single 6-week checkup cannot cover physical recovery, mental health, pelvic floor trauma, feeding struggles, sleep deprivation, or pain.

Postpartum support should be a system — not an afterthought.

What do you wish your provider had done postpartum?

06/14/2026

🚨 Pelvic floor dysfunction doesn’t always look like p*eing your pants.

In fact, some of the most common symptoms are the ones people never realize are connected to their pelvic floor.

Things like:
⚠️ Feeling like you never completely empty your bladder
⚠️ Needing to push or strain to poop
⚠️ Pain with intimacy
⚠️ Tailbone, hip, or low back pain that won’t go away
⚠️ A constant feeling of pressure “down there”
⚠️ Having to p*e all the time, even when your bladder isn’t full
⚠️ Difficulty inserting tampons
⚠️ Leaking gas or struggling to hold it in

Many people spend years treating the symptom without ever addressing the source.

They see a GI specialist for constipation.
A urologist for urinary urgency.
A chiropractor for back pain.
A gynecologist for painful in*******se.

And sometimes, the missing piece is the pelvic floor.

Just because a symptom is common doesn’t mean it’s normal.
If you’ve been told to “just live with it,” this is your reminder that there may be treatment options available. 💛

Which symptom surprised you the most?

06/12/2026

Knowledge is power

My App is ready for you in the app store. Pay what you can

Best pregnancy and birth course out there IMO 🥰

Address

Auburn, AL
36830-36832, 36849

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