Single and Amazing

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■ ⠀THERAPY AND THE SINGLE CHIC⠀Have you had trouble sleeping because of thoughts swirling in your head that you couldn’t...
05/19/2026

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THERAPY AND THE SINGLE CHIC⠀
Have you had trouble sleeping because of thoughts swirling in your head that you couldn’t turn off?⠀
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Do you repeat harmful patterns, participate in cycles of behavior that don’t serve you, or find yourself living someone else’s vision for your life?⠀
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Is it difficult for you to set boundaries with friends or partners and find yourself saying “yes” when you should scream an emphatic “NO?”⠀
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It may be time to treat your ‘Single and Amazing’ self to a therapy session or two.😊⠀
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THERAPY???⠀
Allow me a transparent moment.⠀
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Therapy is a regular part of my “Single Self Care Regiment.”⠀
It’s on the same self-care maintanance list as vacations, manicures, massages, and gourmet dinners.⠀
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Therapy helps me recogize and understand past hurts and trauma that guide my choices, good or bad.⠀
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Working with a LICENSED THERAPIST assisted me with understanding the source of various insecurities, why I was drawn to toxic friendships, how I remained in dead-end romantic entanglements, why I often selected “safe” career options, unearthed wounds obtained through the control of assorted religious organizations and practices, why I chose to dress in a certain manner, and THEN provided me with tools to heal, move forward, and THRIVE! 🙌🏽
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I’m a completely different person than I was 12 years ago.👸🏽⠀
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This bi-weekly time of talking through my feelings has served as a life-changing practice and helps me exhibit pride in who I am instead of who I was taught to be.⠀
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I encourage you to try it!👍🏽⠀
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• Have you taken advantage of professional therapy?⠀
• What was your experience?⠀
• If not, what are your reservations?⠀
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Share your thoughts in the COMMENTS.⬇️⠀
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dranitaphillips⠀
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■ T-shirt available www.anitaphillips.com

05/10/2026

Happy Mother’s Day to all the moms, mentors, and mother figures. Sending special love to single moms, those whose moms are deceased or your relationship is “complicated”, and moms who’ve lost children.
My heart goes out to you today.

I enjoyed Mother’s Day Weekend! Beautiful cards, flowers, texts, a meetup with my world-traveling friends, time with my mother and grand niece, and a succulent dinner with the two who made me a mom.🥰

Time for a nap. 💤

04/11/2026

Happy National Pet Day!
I hope you’re having a soft life, all your bones are tasty, your bed is warm, and the peasants are not one minute late serving your dinner!

04/06/2026

😜😜😜
Do you agree?


03/21/2026

Single Parent Appreciation Day

In 1984, President Reagan signed a proclamation to honor the hard work and sacrifices of single parents.
March 21 is known as “Single Parent Appreciation Day!”

Since my divorce in 1996, it’s been , and me. Through the ups, downs, illnesses, play rehearsals, auditions, choir performances, basketball tournaments, soccer games in the rain, road trips to Yale or Minnesota for a new job.

Even when living far apart, we remain “Team Us!”

There are approximately 17 million (male and female) single parents in the United States and these folks are believed to have incredible, unmatched strength!

They successfully and single-handedly perform a job created for two.
Now, that’s truly a SUPERPOWER!

Single parents are often stigmatized and don’t receive the recognition they deserve.
Whether they are single parents by circumstance or by choice, they deserve love, recognition, support, and celebration!

Take a moment to ENCOURAGE A SINGLE PARENT!
Send a cheerful text, note, online post, or call to brighten the day of a single parent you know.

I am the first woman in my bloodline to acknowledge that marriage is OPTIONAL.Therefore, due to personal reasons, I will...
03/20/2026

I am the first woman in my bloodline to acknowledge that marriage is OPTIONAL.

Therefore, due to personal reasons, I will shine brightly and unapologetically for the foreseeable future.😎

As you can see, being a singles advocate and enthusiast is not a new “venture” for me. I’ve been in the “trenches” encou...
03/06/2026

As you can see, being a singles advocate and enthusiast is not a new “venture” for me. I’ve been in the “trenches” encouraging people who are single to unapologetically live their amazing lives for many years.

I’ve advised single people who want to be in relationships to do their homework, proceed with wisdom and not give in to the societal pressure to “couple up” with any old body just to fit in.

The truth is true even when some can’t handle it. Sometimes, people in relationships don’t recognize the stereotypically hurtful things they do and say to people who are single.

When a single person brings those things to your attention, instead of making excuses, simply say “I apologize.”

Stop trying to “fix” us.
We’re not broken.
We’re not desperate.
We’re not sad.

Big shout-outs to my friends and family who love me for ME and not a relationship status.

Remember, SINGLE is so much more than a relationship status!

*Tag an amazing single person whom you admire below👇🏽





Any SINGLE PEOPLE building empires or catching international flights this week?Tell us about it.
02/15/2026

Any SINGLE PEOPLE building empires or catching international flights this week?
Tell us about it.


02/14/2026

■ HAPPY VALENTINE’S DAY!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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I’ve received Valentine’s texts, phone calls, and messaged greetings from unexpected sources EARLY this morning.⠀
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It feels good to know that people hold space in their hearts and minds for you.🥰⠀
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Valentine’s Day is a celebration of many types of LOVE:⠀
love of friends, love of family, love of pets, love of community, love of helpful neighbors, and the list goes on...⠀
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LOVE is too BIG to be stuffed in a limited box of relationship statuses.⠀
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LOVE IS LIMITLESS!❤️⠀
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I’m sending a BIG VIRTUAL HUG to each and every follower, whether we’ve met in person or only “spend time” together online.⠀
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You are LOVED and APPRECIATED!🥰⠀
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LIKE ❤️ and SHARE ➡️ this post with someone who needs to feel the love today!⠀
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■ ⠀HAPPY GALENTINE’S DAY!💗⠀⠀Galentine’s Day is dedicated to celebrating the love of friendship. ⠀Galentine’s Day falls i...
02/13/2026

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HAPPY GALENTINE’S DAY!💗⠀
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Galentine’s Day is dedicated to celebrating the love of friendship. ⠀

Galentine’s Day falls is Feb. 13 and specifically encourages women to get together with their female friends, no matter their relationship status, and honor the power friendships between women. 👸🏽👸🏼👸🏾👸🏻👸🏽

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I don’t have biological sisters, so my friends have always played a special part in my life. ⠀
Whether they are married, single, separated, complicated, younger, older, or in between, I value the place they hold in my heart. ⠀
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We may talk frequently or yearly, but the love and appreciation are real!💗⠀⠀
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What are your plans for Galentine’s Day?🌹
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Baltimore, MD

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