Yora Nuff

04/04/2026

START and RESTART and RESTART AGAIN!!!
As many times as you need to.
As many ways as you want to.
Take care of YOU.

01/05/2026

Good Morning & Happy Monday.

01/03/2026

Maybe you CAN do it their way but keep in mind of all the people where you want to be, none of them got there under the exact same circumstances. All of them had to adjust somewhere.

Make it YOURS.

01/02/2026

Can't build a habit without Day 2.

01/01/2026

Why not YOU?
Why not NOW?

07/21/2025

Up with the sun this morning. Thinking, reading, meditating. Getting my mind right.

Hope you're having a great day.

06/19/2025

I share this every year on my personal page. Feels like it would be good to do here as well.

DEPRESSION TIPS

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.



1-800-273-8255

Just two. Any two.
Say done.

💚💚💚💚

**copied and pasted, feel free to do the same**

06/11/2025

Need to wake up the algorithm. NEW PRODUCT COMING SOON!!

04/24/2025

💪💪💪

04/21/2025

04/07/2025

Have a project you want to start?
Have a routine you need to begin?
Have something/ anything you want to do?
YOU can and YOU will but either way... it starts with YOU.