PowHER Network

17/07/2026

Bergen County Moms Newsletter July 17, 2026

Meet Our Giveaway WINNER 🎉🎉🎉

+ Check out some of our favorite healthy hydration recipes in Summer Hydration Alert ⚠️

👉 Click link for NEW features: FREE Webinar for New & Expecting Parents on July 30 🌟, I Know I'm Not Perfect, But... Ridgewood Vacuum, Bergen County Moms Family Fun Guide and More!

Lukin Center for Psychotherapy
HealthBarn USA
Connected Moms and Teens

Jennifer will enjoy an unforgettable summer evening at The Brick House—the historic and elegant steakhouse known for its incredible food and timeless atmosphere.

16/07/2026

What’s behind your walls matters more than you think. 🏡

Most homeowners never see it, but proper insulation can make a huge difference in your home’s comfort and energy bills.

Spray foam insulation helps seal air leaks, improve energy efficiency, and keep your home comfortable in every season.

✨ The result? Lower utility bills, fewer drafts, and a home that feels better year-round.

The smartest home improvements aren’t always the ones you can see.

👉 Click the link in BIO to learn more about how .renovations is transforming home renovations in New Jersey

🏠 Chapter New Jersey
61 West Palisade Ave Suite 2B
Englewood, NJ 07631
(201)-431-4280
hellochapter.com

16/07/2026

What’s behind your walls matters more than you think. 🏡

Most homeowners never see it, but proper insulation can make a huge difference in your home's comfort and energy bills.

Spray foam insulation helps seal air leaks, improve energy efficiency, and keep your home comfortable in every season.

✨ The result? Lower utility bills, fewer drafts, and a home that feels better year-round.

The smartest home improvements aren't always the ones you can see.

👉 Click link to learn more about how Chapter Renovation is transforming home renovations in New Jersey: www.hellochapter.com

🏠 Chapter New Jersey
61 West Palisade Ave Suite 2B
Englewood, NJ 07631
(201)-431-4280
www.hellochapter.com

15/07/2026

✨ Smoothing Summer Special Promotion at Bali Salon✨

Keratin or Brazilian Blowout
$250

(Originally $350-$375)

Promotion ends July 31, 2026

*MUST mention "Bergen County Moms Promotion" upon booking in order to redeem the promotional price.

Bali Salon
109 E. Ridgewood Ave,
Ridgewood, NJ | 201.862.8886

14/07/2026

You’re Caring for Baby, but Who’s Caring for You? ❤️
🌟 FREE Webinar for New & Expecting Parents on July 30

Welcoming a baby brings immense joy, but it also brings a wave of challenges that catch many moms completely off guard.

If you’re quietly navigating postpartum anxiety, feeling overwhelmed by mental health struggles, or dealing with the frustrating reality of pelvic floor issues that no one really warned you about, we see you, and you are not alone.

To give you the real, compassionate support you deserve, the Lukin Center for Psychotherapy and Haven Pelvic Health & Wellness are partnering for a free virtual webinar:

🌟 Date: July 30
Time: 10:30 AM – 11:30 AM
Location: Virtual Webinar (attend from the comfort of your own home)

👉 Click link to sign up for the FREE webinar + submit a question

FREE Webinar for New & Expecting Parents on July 30Welcoming a baby brings immense joy, but it also brings a wave of challenges that catch many moms completely off guard. If you’re quietly navigating postpartum anxiety, feeling overwhelmed by mental health struggles, or dealing with the frustratin...

13/07/2026

The perfect family vacation. Is there such a thing? 🤔

You plan and plan, and then you plan some more. All the details are worked out.

What could go wrong?

Lots, actually, especially when you are tied to an ideal vision of what this vacation will look like.

👉 Click link to read "The Perfect Family Vacation" + more parenting tips by Fern Weis, Connected Moms and Teens

The perfect family vacation. Is there such a thing? You plan and plan, and then you plan some more. All the details are worked out. What could go wrong? Lots, actually, especially when you are tied to an ideal vision of what this vacation will look like. Parents have shared how disappointed they’v...

09/07/2026

Bergen County Moms Newsletter July 9, 2026

The kitchen is the ❤️ of every home—and one of the smartest investments you can make.

This week, we are highlighting the ✨ Full Kitchen Renovation Cost Guide in NJ ✨ by Chapter, featuring a detailed breakdown of renovation costs—from demolition, cabinetry, and countertops to appliances, permits, and luxury upgrades.

Whether you're planning a simple refresh or a complete transformation, this guide will help you budget with confidence and bring your dream kitchen to life.

👉 Click link for NEW features: Summer Lovin’ $100 Giveaway 🎉, FREE Webinar for New & Expecting Parents on July 30 💕, The Perfect Family Vacation, July Family Fun Guide, Homemade Peach Donuts and More!

Lukin Center for Psychotherapy
Connected Moms and Teens
HealthBarn USA

The kitchen is the heart of every home—and one of the smartest investments you can make. If a kitchen renovation is on your wish list, understanding the costs before you begin can help you budget wisely and avoid unexpected surprises.

08/07/2026

⚠️ The Wake-Up Call Many Women Don't Expect

One of the more common conversations I have with new patients begins with something like this: “My mother was diagnosed with breast cancer last year, and it made me want to be more on top of my own health.”

Sometimes it's a parent, sometimes a sibling or a close friend. The impulse is understandable: A health event affecting someone close to us has a way of making us want clarity on our own health picture.

In my experience, this is a genuinely useful starting point for a different relationship with your healthcare. Many of the things that matter most in long-term health, including cardiovascular markers, metabolic trends, bone density, and hormonal transitions, are better managed with early attention and reliable longitudinal data.

Putting them off makes for an incomplete picture, which can make it harder for you and your physician to make the right decisions over time.

👉 Click link to read "When Someone You Love Gets Sick, Everything Changes" by Dr. Karen Hart

07/07/2026

Like every parent sitting in those graduation seats, I couldn't have been prouder.

But as I watched thousands of graduates toss their caps into the air, I had another thought: They're about to enter the real world, and many of them have never been taught the basics of managing money.

✅ They can solve calculus problems.
✅ They can write research papers.
✅ They can discuss world history.

But many don't know these five things, so as a financial advisor, these are the money lessons I wish every graduate knew before starting that first job.

👉 Click link to read "5 Money Lessons Every College Graduate Should Know Before Their First Job" by Tracy Byrnes, CDFA®

My youngest daughter graduated from college this spring.Like every parent sitting in those graduation seats, I couldn't have been prouder.But as I watched thousands of graduates toss their caps into the air, I had another thought: They're about to enter the real world, and many of them have never be...

04/07/2026

Wishing you a beautiful ☀️ and safe Fourth of July! 🇺🇸

As we celebrate our nation's independence, we're also honored to mark America's 250th anniversary—a milestone that reminds us of the history, freedom, and community that bring us together.

Have a wonderful day filled with family, friends, fireworks, and unforgettable memories! ❤️🤍💙