Nine Realms Athletics

09/03/2026

First week of the next program phase. The 5 Rep weeks are BRUTAL!!!

It’s a wonder what some sleep, some great protein and Shroombiosis coffee from Die Tryin Co. , and some Mile Supplements 🇺🇸 pre workout can accomplish.

Was supposed to finish with a 510x5 top set. Was feeling spicy thanks to my favorite cheerleader Meg Roberts and ended with with a bonus 6th rep.

Overall good deadlift/ham/glute day!

09/03/2026

Nine Realms Athletics are bringing you The Best Seats In The House at on September 26th.

You get your own raised, seated section in the X VIP Area, free food and the bitter, jealous stares of the entire crowd. FREE!

Enter to win right now at xrock.com!

https://www.xrock.com/vip_contest/xfest-2026-best-seats-in-the-house-contest/

09/02/2026

100.3 The X Rocks is bringing the hottest rock show to Idaho on Sept 26! X Fest feat Godsmack Stone Temple Pilots Dorothy !!!

As a “THANK YOU”, we are giving away 3 pairs of tickets EXCLUSIVELY to our amazing memebers!! These tickets will not only get you into the show, but you’ll get to rock out in the Nine Realms “Best Seats in the House” VIP section!

It doesn’t get any better than watching Godsmack and STP from a private section with tables, couches, food, private bar!!!

All members in good standing are automatically entered to win! You don’t have to do a thing! But you can get more chances by refer friends to tour, get day passes, memberships, or Google Reviews!

We greatly appreciate all of you and look forward to sharing this amazing experience with you! You can also enter for a chance to win from 100.3 The X

09/02/2026

No better way to watch Godsmack and Stone Temple Pilots than in a an exclusive VIP section!

Come join us in the Nine Realms Athletics “Best Seats In The House” section. Click the link to enter!

Nine Realms Athletics are bringing you The Best Seats In The House at on September 26th.

You get your own raised, seated section in the X VIP Area, free food and the bitter, jealous stares of the entire crowd. FREE!

Enter to win right now at xrock.com!

https://www.xrock.com/vip_contest/xfest-2026-best-seats-in-the-house-contest/

09/02/2026

Meg Roberts 6 weeks out from her show, casually stretching between sets with ZERO clue what kinda pump she had going on!

Pumpkin Patch days over here!!!

08/26/2026

We have RESTOCKED on the great products from Die Tryin Co. ! Come pick up your favorites!

• Post ISO
• M777
• Red Dot
• Sent It 3.0
• Creatine (unflavored AND flavored)
• Fuel Point
• EAA’s

💥 And their NEW “Shroombiosis”!
🍄‍🟫 Blend of 7 Adaptogenic Mushrooms
Helps with focus, clean natural energy, gut health, reduce stress, improved mood, and more.

All available HERE at Nine Realms Athletics Gym !!

08/24/2026

“Deload week”. Meh….

Monday Leg Day always hits different. Great way to start the week.

🔵 Always feels like squats are useless. Finished with a 325x5.

🔵 Decided to focus on quads and took the old girl for a ride. One of my all time favorite leg presses.

🔵 Finished with 750x7 vertical. That was until Meg Roberts DESTROYED my legs with a final drop/burnout set: 470x 15, 380x8, 290x10, 200x12. 🤮

🔵 Followed by a drop finish on extension.

🔵 Cap it off with standing calf extension.

It’s fine. Didn’t want to talk the rest of the week anyway….

08/18/2026

🇺🇸 PATRIOT STRENGTH. 🇺🇸

Our new 9RA Patriot Tee has officially landed.

Built for strength. Made for freedom. Designed for the people who show up, put in the work, and aren’t afraid to stand for something.

Rep your strength.
Rep your pride.
Rep Nine Realms.

Available NOW in-store and online.

www.ninerealmsathletics.com

🇺🇸 Nine Realms Athletics
⚔️ Exceed Your Expectations.