04/26/2026
I'm in a number of junk journal groups and I see a lot of people questioning the purpose of junk journals, especially if someone doesn't use them for writing. A quick Google search gave me this insight; I hope it'll be useful for you. Happy crafting. ❤️
"Creative activities are essential for adults because they significantly lower stress by reducing cortisol, acting as a powerful tool for emotional regulation, mental clarity, and anxiety reduction. Engaging in creative hobbies, such as painting, writing, or music, boosts cognitive function, improves problem-solving skills, and fosters a sense of accomplishment, ultimately improving overall mental health and well-being."
