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Mete and I Nutrition is the new home of health, wellness and merchandising. Our motto is Health = Ha

07/05/2026

Hey! We know you’ve been busy—life has been lifing—so just a quick reminder that pre-orders for Simple Sips: Crafting Classic Cocktails with Soul Vol. 1 will be ending soon.

If you haven’t already secured your copy, we’d greatly appreciate your support. Pre-order today at SimpleSipsBook.com and be part of this historic project.
Thank you again for being part of the Simple Sips family!

07/03/2026

✨ 63 Books Away From Our Goal! ✨

Don’t let nothing and no one stop you from making your dreams come true. There will be doubters, negativity, setbacks, and obstacles, but keep pushing. Keep believing. Keep showing up.

We’re just 63 books away from our goal, and every pre-order reminds us that dreams are worth fighting for. If God gave you the vision, keep going after it.

Thank you to everyone who has supported our journey so far. Let’s finish strong! 📚🥃

Pre-order your copy of Simple Sips: Crafting Classic Cocktails with Soul Vol. 1 today at SimpleSipsBook.com

06/29/2026

79 away from our goal! 🎉

Thank you to everyone who has pre-ordered Simple Sips: Crafting Classic Cocktails with Soul Vol. 1. We’re getting closer every day, and your support means everything to us.

Pre-order our groundbreaking cocktail book that’s making history and showcasing Black-owned spirits through classic cocktails.

📖 Pre-order today: SimpleSipsBook.com
゚

06/26/2026

95 books away from our Pre-order goals. Have you pre-ordered your copy yet? We need all our true supporters, family, friends, Watchers, members, AWARD WINNERS, MECCA visitors, COB Alums, MAI CRUISERS, D9 Family, HBCU attendees, Great content watchers, Black Owned Supporters to pre-order our book today!!! Run to https://simplesipsbook.com. This isn’t just a cocktail book, or a book or lame drinks as someone said it was, this is a collection of classic drinks, using Black Owned Brands, infused with culture, history and love.

06/15/2026

Our very first book is now available for PRE-ORDER!

SIMPLE SIPS: Crafting Classic Cocktails with Soul Vol. 1

This isn’t just another cocktail book, it’s a piece of history. Simple Sips is the first premium cocktail book of its kind, showcasing classic cocktails made with Black-owned spirits while celebrating the brands, founders, and trailblazers helping shape the industry.

✨ 200+ pages
✨ 70+ cocktails
✨ 60+ Black-owned brands featured
✨ Video QR codes
✨ Brand & cocktail indexes
✨ Tips, guides, and so much more

We poured our hearts into this project, and we’re proud to finally share it with the world. Whether you’re a beginner or a seasoned cocktail enthusiast, this is a must-have addition to your collection.

🥃 History is in the making. Be part of it.

👉 Pre-order your copy TODAY at https://SimpleSipsBook.com

06/13/2026

CAN YOU HELP US GET 300 REPOST AND SHARES?
# TONITE IS THE NITE! 🚨

The wait is finally over! 🎉

At 8:30 PM ET, pre-orders officially open for our debut book: SIMPLE SIPS: Crafting Classic Cocktails with Soul – Vol. 1

This is more than a cocktail book, it’s a celebration of culture, history, and Black-owned spirits.

🥃 70+ Cocktails
🍸 60+ Black-Owned Brands Featured
📱 Video QR Codes
✨ Historical Features & Brand Spotlights
🔥 The first cocktail book of its kind

Join us LIVE tonight during our SNL Livestream on YouTube as we officially launch pre-orders and celebrate this historic moment with our community.

📅 TONIGHT
⏰ 8:30 PM ET
👉 Pre-order at: SimpleSipsBook.com
📺 Or tune in live on YouTube

Please share this post, tag a friend, and help us make history together. Lametrius Aarif Sippin with Mete and I

01/08/2026

The official shirts for the Mete And I Awards is now updated on our website! Sorry for the delay. We’re buried deep in editing and preparation for the biggest night on YouTube. People every year ask how can they support us, well this is the best way. We have several options for the casual MAI AWARDS supporters, Nominees, and Winners. Every dime will go to shipping, handling for these awards so go crazy! Sprint over to www.shopmeteandi.com to order your , the classic , , and more….. thank you in advance. hats will be available soon! Lametrius Aarif Anwar Aarif II

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