11/29/2018
for the My is 365 days a year not just January π! is my therapy my my time to get away from everything in life for 1-2hrs a day!!! Itβs a part of my daily routine and itβs not a chore, itβs my pleasure! I donβt excessively diet but I do and intuitively eat! If Iβm craving pizza π I will eat it...if Iβm not training for a competition! Iβve trained my body now so that when I eat my cravings once in awhile, I donβt gain weight! I didnβt cut carbs or go on a βfadβ but I do track my macros and know whatβs going in my mouth! Iβve changed my lifestyle this year in #2018 and Iβve never felt or looked better at #40 ππΌββοΈ and Iβm still on a to look and feel even better!