PHW Theory

PHW Theory Let's find your balance! pHW Theory aims to improve the physical appearance of others, as well as their mental and emotional well-being.

We hope that we will motivate each individual to become more active, confident, and empowered.

Sunscreen is one of the most important products to incorporate into your skin care routine, no matter how much more or l...
03/28/2019

Sunscreen is one of the most important products to incorporate into your skin care routine, no matter how much more or less melanin you have.

Sunscreen is great for a number of things including: protecting your skin from UV rays reducing the appearance of sun damage on your face, reducing the risk of skin cancer, and help your skin maintain a more even skin tone.

My favorite sunscreen, Image Prevention + daily matte moisturizer SPF 32+. I love that it’s a two in one, oil free, and lightweight formula.

Is sunscreen apart of your daily skin care regimen?

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03/20/2019

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Still celebrating Women’s History month.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
03/19/2019

Still celebrating Women’s History month.
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Monday Devotional ⠀⠀⠀⠀⠀⠀⠀⠀⠀
03/18/2019

Monday Devotional

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My snack for the day:⠀⠀⠀⠀⠀⠀⠀⠀⠀2 cutie oranges and strawberries. Nutrient dense and vitamin C LOADED!!! This is what I li...
03/14/2019

My snack for the day:
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2 cutie oranges and strawberries. Nutrient dense and vitamin C LOADED!!! This is what I like to call skin food 😌✨
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Blackberries are packed with Vitamin C and fiber. The high fiber content helps to control blood sugar levels by slowing ...
03/12/2019

Blackberries are packed with Vitamin C and fiber. The high fiber content helps to control blood sugar levels by slowing the rate of sugar absorption as well as keeping you full longer. Blackberries are also loaded with Vitamin K and manganese which has been proven to play a role in promoting good bone health. Finally, blackberries contain high levels of antioxidants, such as anthocyanin. Antioxidants help to fight against the adverse impact of free radicals in the body. Offsetting conditions such as cancer and heart disease.
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Strawberries are an excellent source of vitamin C which is great for boosting your immune system aid with fighting colds, flus, and respiratory diseases. The vitamin C content also boosts collagen production in your skin.
They are loaded with flavonoids (make the strawberries bright red) which are great for offsetting cardiovascular diseases and lower cholesterol.
Finally, the dietary fiber help boosts digestion and make for a great low calorie snack!
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In honor of International Women’s Day we wanted to honor our CEO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Happy Women’s Day 🥰🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
03/09/2019

In honor of International Women’s Day we wanted to honor our CEO.
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Happy Women’s Day 🥰🎉
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03/06/2019

Curry shrimp and chicken meal prep.
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Healthy eating does NOT have to be boring/basic. Switch your meals up and incorporate different flavors and colors!
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Want to know how to replicate meals like this? We have something cooking up for you guys soon! Stay tuned.
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03/06/2019

Curry shrimp and chicken meal prep for the week.
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Healthy eating does NOT have to be boring/basic. Switch your meals up and incorporate different flavors and colors!
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Want to know how to replicate meals like this? We have something cooking up for you guys soon! Stay tuned.
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03/06/2019

Curry shrimp and chicken meal prep.
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Healthy eating does NOT have to be boring/basic. Switch your meals up and incorporate different flavors and colors!
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Want to know how to replicate meals like this? We have something cooking up for you guys soon! Stay tuned.
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Curry shrimp and chicken served with coconut seared asparagus for lunch⠀⠀⠀⠀⠀⠀⠀⠀⠀Healthy eating does NOT have to be borin...
03/04/2019

Curry shrimp and chicken served with coconut seared asparagus for lunch
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Healthy eating does NOT have to be boring/basic. Switch your meals up and incorporate different flavors and colors!
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Want to know how to replicate meals like this? We have something cooking up for you guys soon! Stay tuned.
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One of the new flavors, Nirvana! I get tons of questions and DMs (😒😒) about these juices we’ll be concluding our series ...
02/28/2019

One of the new flavors, Nirvana! I get tons of questions and DMs (😒😒) about these juices we’ll be concluding our series with a local black owned business who offer a variety of cold pressed NATURAL juices available at your convenience. These juices are also now available FOR PICK-UP at anytime at fitness studio.

SN: You DO NOT have to train or be a client in order to come and purchase your juices. Everyone’s welcomed to experience this greatness.
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Why juice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
NATURAL pressed juices are loaded with essential vitamins and minerals that can easily be absorbed into your body. They‘re also an easy way to get a healthy low calorie meal on the go. Juicing is the perfect way to supplement a snack or meal replacement in your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to check out the they have a variety of flavors and sizes that I’m sure anyone would enjoy.
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Houston, TX

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+18329874663

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