inkd_n_fit

04/23/2026

On the left is me today at
5'9"
300.6 lbs
41% body fat

On the right is what I'm working towards
5'9"
235 lbs
25% body fat

I'll be posting here a couple times a week on my progress and of course with random work and photos of Ai or drawings
Hope you join me on this journey

04/22/2026

Make sure you keep at least 1 drink on you. Cause as of right now,

03/28/2026

stay on some bull

03/18/2026

Shoulders are so dead today, yesterday was just what I needed

03/06/2026

02/24/2026

This lil home gym took years to piece together. It's still short done weight plates and dumbbells but all will come in good time

02/05/2026

I'm late but her was the workout from Tuesday:

Heavy Push & Anterior Chain
Focus: Chest, shoulders, and core bracing.

* Bench Press (Barbell): 3 sets of 8–10 reps.

* Dumbbell Overhead Press: 3 sets of 10 reps.

* TRX Push-ups: 3 sets to failure (The instability engages the core and stabilizers).

* Cable Woodchoppers: 3 sets of 15 reps per side.

* Boxing Bag: 4 rounds of 3 minutes (Focus on "1-2" combos and footwork).

Hope you try it and let me know how easy our hard it was

Go Buck Yourself; (20% off with link in bio)