08/25/2026
Crockpot Tuscan Chicken Protein Pasta 🤤 Creamy, easy, and packed with 59g of protein per serving!
Ingredients:
1 lb chicken breast
½ cup sun-dried tomatoes, drained and chopped
4 garlic cloves, minced
1 cup chicken broth
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
3 oz light cream cheese, cubed
⅓ cup grated Parmesan
3 cups baby spinach
6 oz dry protein pasta
Up to ½ cup reserved pasta water
Optional red pepper flakes
Directions:
Add the chicken, sun-dried tomatoes, garlic, broth, and seasonings to your slow cooker. Cook on LOW for 4–5 hours or HIGH for 2½–3 hours.
Remove and shred the chicken. Stir in the cream cheese, Parmesan, and spinach, then return the chicken. Cook the pasta separately, reserving some pasta water. Add the pasta to the slow cooker and toss, adding pasta water as needed.
Per serving: 585 calories | 59g protein | 48g carbs | 18g fat
