Nailing Every Step

11/08/2022

https://www.youtube.com/channel/UCXBLBwWqgH4L15rXRbnzE6Q?sub_confirmation=1The barbell overhead Front Raise is a shoulder-building exercise that targets the ...

11/08/2022

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Dumbbell Bent Over Row Overview :The dumbbell row is a variation of the bent-over row and an exercise used to build back muscle and strength.The back is a mu...

11/08/2022

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Alternating Arnold Press :This movement primarily works the following muscles in your shoulders, arms, and chest: Deltoid. The deltoid muscle is the primary ...

11/08/2022

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Alternating Shoulder Press :Muscles targeted: Shoulders, as well as the upper back, triceps, and core. Stand tall with your feet hip-width apart, and hold a ...

11/08/2022

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The Shoulder Rotation exercise targets the infraspinatus muscle which is a very important muscle of the rotator cuff. The rotator cuff muscles help to provid...

11/08/2022

The external Shoulder Rotation exercise targets the infraspinatus muscle which is a very important muscle of the rotator cuff. The rotator cuff muscles help ...

11/08/2022

Also called the Shoulder Press, the overhead dumbbell press targets the triceps, shoulders, glutes, traps, and lower back muscles. The overhead dumbbell pres...

10/20/2022

https://youtu.be/rt_oxtO3PHI

Why Dumbbell should be your favorite fitness friend.No piece of equipment is so versatile.

10/06/2022

https://youtu.be/pp7gSWjdfuY

Plank exercises when done correctly, it leads to a host of health benefits. generally, strengthen your ability to brace your abdominals. Planks can also acti...

10/05/2022

https://youtu.be/mmlQLcW5_Lg

Core exercises improve your balance and stabilityThe stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmo...