F Words To Live By - Chris Fulkerson

Name: F Words To Live By - Chris Fulkerson
Address: Louisville, KY, US
Telephone: +15029396000

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F Words To Live By - Chris Fulkerson

I love f words. I talk about them every day. My favorites are Food, Fashion, Friendship and Fun.

I’m passionate about giving women the tools to enjoy life more through good Food, good Fashion, strong female Friendships and good old- fashioned Fun.

08/19/2026

Sometimes the best way to grow as a speaker is to play in the Sandbox! 🎤

I had the opportunity to do just that with some amazing speakers from NSA Kentucky - trying out ideas, testing material, listening, learning, and getting valuable feedback.

And what great timing! I was able to work on pieces from two presentations that are very much on my mind right now:

🔥 Hot Flashes, Cold Truth - my menopause presentation that I’m giving tonight

👗 Before You Say a Word - the idea that your image is part of your message, which I’ll be digging into more in September.

There’s something powerful about being in a room with people who understand the craft of speaking and are willing to help one another get better.

I learned so much, made some tweaks, and walked away even more excited about both presentations.

Thank you, NSA KY, for creating a Sandbox where we can practice, play, learn, and grow together.

Because even experienced speakers need a place to try things before stepping onto the stage! ❤️🎤

07/17/2026

This morning, I met my sweet friend Jeanne for coffee. ☕💕

As I was waiting on my matcha I looked up and saw this sign on the wall at Fante’s Coffee

“Always pray to have eyes that see the best in people, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith in God.”

I couldn’t stop thinking about it.

What if we all walked through life looking for the best in people instead of waiting for them to disappoint us? What if we chose forgiveness instead of holding on to hurt? What if we let go of yesterday’s offenses and held tightly to our faith instead?

The world gives us plenty of reasons to become cynical. But joy, peace, and grace grow when we choose a different perspective.

I’m grateful for coffee with a dear friend… and for little reminders like this that show up exactly when we need them. ❤️

Who in your life has helped you see the good lately? I’d love to hear about them. ☕✨

06/22/2026

Tomorrow is a big day!

As I put the finishing touches on my Say Yes to Yourself keynote for the Dress for Success Louisville Wise Women Conference, I had two very attentive audience members helping me rehearse - my husband and Nala. 🐾

My husband has listened to countless practice speeches over the years, always offering encouragement and honest feedback. And Nala?

She seemed completely captivated... or maybe she was just waiting for a treat.

Behind every speaker who steps onto a stage is a team of people (and sometimes a therapy dog) cheering them on.

I am incredibly honored to share this message with the amazing women attending tomorrow’s conference.

The theme of my talk is simple but powerful: saying yes to yourself isn’t selfish - it’s often the first step toward becoming who you’re meant to be.

Grateful. Excited. A little nervous. Ready.

Tomorrow, we say YES ❤️

06/21/2026

Happy Father’s Day to my favorite pizza maker, grill master, and all-around great dad! 🍕🔥

Whether he’s standing by the grill, perfecting homemade pizzas, or showing up for our family in a hundred different ways, I’m grateful for the love, laughter, wisdom, and steady support he brings to our lives.

To my husband - thank you for being such an incredible father, role model, and partner. The girls and I are blessed beyond measure.

And to all the dads, grandfathers, stepdads, and father figures out there - today we celebrate you and the countless ways you make a difference every day.

Wishing all the amazing dads a very Happy Father’s Day! ❤️👨‍👧‍👧🍕🔥

06/07/2026

📣 Question for my Louisville friends…

Yesterday, after a trip to the farmers market, my amazing friend Wendy pulled together this beautiful spread in just minutes. I was so impressed - not just with how gorgeous it looked, but with how simple she made it seem!

It got me thinking…

Would you be interested in an evening called Food, Friendship & Fabulous Boards?

Wendy would teach us how to create beautiful grazing boards, use what we already have on hand, add a few special touches, and entertain with confidence - without spending hours in the kitchen.

Think:
🧀 Simple charcuterie boards
🥒 Fresh seasonal ingredients
🍷 Easy entertaining tips
💕 Friendship and fun

Right now, we’re simply seeing if there’s interest. No date or cost has been set yet.

If this sounds like something you’d enjoy, drop a “YES!” in the comments or send me a message. We may just make it happen!

06/01/2026

Meal prep mindset = success! 💪🍍🍤

Today I’m getting lunch and dinner ready while watching the 14-Day Belly Blast training. On the menu? Grilled shrimp skewers, chicken, and fresh pineapple. Simple. Delicious. Protein-packed.

One of the things I love most about the FASTer Way is that I don’t have to guess what to eat. The meal guide takes the stress out of healthy eating and makes it so much easier to stay on track.

When nutrition is dialed in, amazing things happen:✨ More energy✨ Less bloat✨ Better digestion✨ Fewer cravings✨ More confidence

And the best part? You don’t have to do it perfectly. You just have to get started.

There’s still time to join the 14-Day Belly Blast! If you’re ready to feel better in your clothes, have more energy, and learn a sustainable approach to nutrition, message me and I’ll send you the link.

Who’s doing a little meal prep today? 🥗🍤🍍

05/15/2026

So many women in midlife think they’re failing at weight loss…
when in reality, their body is changing.

Weight loss resistance is REAL - and it becomes much more common after menopause.

You may be:
✨ Eating healthy
✨ Exercising consistently
✨ Drinking your water
✨ Tracking your food

…yet the scale barely moves.

That does NOT mean you’re lazy or lacking discipline.

Post-menopausal women are dealing with:
✔️ Hormonal shifts
✔️ Increased cortisol/stress
✔️ Loss of muscle mass
✔️ Poor sleep
✔️ Blood sugar changes
✔️ Years of chronic dieting

And unfortunately… many women respond by eating less and exercising more - which can backfire.

Your body is not broken.
It may simply need a different strategy now than it did at 25.

This season of life requires:
💪 Strength training
🍗 More protein
😴 Better recovery and sleep
🚶‍♀️ Daily movement
🧘‍♀️ Stress management
🥦 Nourishment instead of punishment

The goal isn’t to “fight” your body.
The goal is to support it wisely.

And ladies… that changes everything. ✨

05/07/2026

Happy Birthday to my beautiful daughter, Sydney Fulkerson ❤️

You are beautiful inside and out, intelligent, fierce, determined, and full of grit. Watching you build a life filled with purpose, success, and strength has been one of my greatest joys.

I admire your work ethic, your heart, your resilience, and the way you go after what you want with confidence and grace. You inspire so many people just by being YOU.

No matter how old you get, I will always be your biggest cheerleader and forever proud to call you my daughter.

Wishing you the happiest birthday and a year ahead filled with love, laughter, adventure, and every blessing you deserve. 🎉💕

Address

Louisville, KY

Telephone

+15029396000

Website

http://www.fwordstoliveby.com/

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