Fabulous After 50 with Julie B

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I help women over 50 lose the menopausal weight, get stronger, and feel like themselves again without spending hours in the gym or figuring it out alone.
20+ years in the fitness industry and helping women achieve their goals.

10/22/2026

Jump squats after 50? Absolutely, and here's why I keep them in my routine. Note : there are lots of variations to this. These can are what I like to call “shoot the hoops”. You can make them more plyometric, and explosive is you want. You can jump forward and back. Read on for more….. Somewhere along the way, women over 50 get told to slow down, play it safe, and stay on the ground. I disagree. After 20+ years as a personal trainer, I can tell you that moving with power is one of the best things we can do to stay strong, capable, and confident. WHY I DO JUMP SQUATS Power matters. We lose muscle power faster than we lose strength, and jumping trains the fast twitch muscle fibers that help us move quickly. Think catching yourself on a stumble, climbing stairs, or keeping up with the grandkids. Impact can be your friend. Jumping places healthy stress on your legs and hips, and bones respond to load. Strength training and impact work are a smart addition to a midlife routine. Big cardio in a short time. Your heart rate climbs fast, so you get a serious workout without spending an hour on it. Total lower body work. Quads, glutes, hamstrings, calves, and core all show up for this one move. Confidence you can feel. There's nothing like landing a jump and knowing you've still got it. NOT USED TO JUMPING? HERE ARE YOUR OPTIONS FOR WHERE TO START Option 1: Bodyweight squats. Master a strong, controlled squat first. Sit back, keep your chest up, and push through your whole foot. Option 2: Fast squats. Squat down slowly, then stand up quickly and with power. You get the explosive feel with no air time. Option 3: Squat to heel raise. Drive up through your legs and rise onto your toes at the top. This is a gentle way to train power. Option 4: Mini hops. Squat down, then lift just your heels and toes off the ground by an inch or two. Land softly. Option 5: Squat to a chair. Use a chair or bench for control and confidence, then stand up fast. Once you feel steady, try a full jump squat. Land softly through your whole foot, with your knees tracking over your toes. Start with 3 se

10/22/2026

As a GenX woman -I tend to know what I like, and I LOVE this viral jumpsuit! The corset or fitted part around the waist is what makes this stand out. Super flattering when combined with the zip up V-neck and the hood. Soft as butter and super comfortable! Runs a bit long. I’m 5 ft 120 -ish wearing a small, and it’s about 2 inches too long; so I will have to hem it. Lots of colors to choose from! Click the orange cart to purchase or just ask for the link!

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

10/22/2026

I’m 58. I’m not jacked and I don’t have huge muscles. I’m not completely ripped like a fitness competitor.
But you know what I do? I lift weights. Every woman over 50 needs to understand why. I’m not lifting weights to impress anyone: I’m lifting so I can stay independent and live life on my own terms. I’m lifting so I can train for the body that I want to have in my 70s and 80s. I’m lifting because muscle matters, especially as we age. And I wish more women understood that you don’t need to want big muscles to need STRONG muscles. 💪🏻

You don’t have to be a gym person, and you don’t have to spend hours lifting. And you definitely don’t need to look like a fitness influencer. You just need to start building strength in a way that works for you. I can teach you 30 minute workouts, with dumbbells, that you can do at home. And still get stronger. 💪🏻

If you’re a woman over 50 who wants to lose the menopausal weight and get stronger; that’s exactly what I help women do.

Comment LIFT and let’s talk about getting started.

10/21/2026

Over 50 and busy? This leg day took me 35 minutes. That's it. 🔥 "I don't have time" is the number one thing I hear from women over 50, and I get it. Your calendar is full. But 35 minutes is shorter than most of the shows we binge, and your legs will thank you for it. 💪 Here's what I did at the gym, 3 sets of each, 6-8 reps max per set. 1. Leg press 2. Leg extension 3. Leg curl 4. Glute kickbacks 5. Abductors and adductors(inner-outer thigh machine) Five exercises. Three sets each. Done in 35 minutes, with legs that are officially toast. No gym membership? You can take this same plan home and build it around what you have. The point is that strong legs don't need a two hour commitment, just a decision to show up. If you want more guidance on what to do for leg day, and how to lose weight and get strong over 50, comment STRONG and I’ll send you info about my Strong After 50 Society. Save this for your next leg day and tell me in the comments: what's your biggest excuse, and are we busting it? 👇

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

10/21/2026

Over 50 and still showing up. 💪 There's a moment when training stops being something you have to make time for and just becomes part of who you are. No negotiating. No waiting for motivation. You just show up. Rep by rep. Set by set. Year after year. If you're a woman over 50 who wants to get stronger, lose the menopause weight, and feel like yourself again, I've got you. 🔥 DM me **STRONG** and I'll send you all the details on The Strong After 50 Society. Save this for the days you don't feel like it. 💾

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

10/20/2026

I'm 58 and this is why I do Farmers Carries once a week ⬇️ One exercise. So many benefits. ✨ Grip strength. Grip strength is closely linked to overall strength and staying capable as we age. Farmers Carries build real, functional grip that carries over to every other lift you do. ✨ Full body stability. Walking under load makes your core, shoulders, and stabilizing muscles all fire at once to keep you upright. This is not isolated training. This is total body strength. ✨ Posture. Carrying heavy weight at your sides makes you stand tall with shoulders back and core braced. Do it consistently and your posture improves without you even thinking about it. ✨ Bone health. Loaded carries are one of the best ways to load your skeleton and support bone density, which matters so much for women over 50. ✨ Real world strength. Groceries. Luggage. Laundry baskets. Anything heavy in daily life. Farmers Carries train the strength you actually use outside the gym. ✨ Cardio conditioning. Walking under a heavy load gets your heart rate up without the joint impact of running. How to do it ⬇️ Pick up a heavy dumbbell or kettlebell in each hand. Stand tall. Shoulders back. Core braced. Walk for distance or time. Start with a weight you can hold with good posture for 30 to 40 feet. 3 to 4 rounds. Increase the weight as you get stronger. This is one of the simplest, most effective exercises you can add to your training after 50. 💪 Are you doing Farmers Carries? Comment YES or NO below 👇 Save this and share it with a woman over 50 who has never tried it. Follow for strength tips that actually work for women over 50.

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

10/20/2026

Over 50 and feel like you just can't lose the menopause weight? Let's talk mindset. 💬 Menopause changes a lot. Your body feels different, you may not feel like yourself, and it's okay to say that out loud. Real hormonal changes are part of it, and I'm not going to pretend they aren't. But here's the shift that changes everything: ❌ "I'm not someone who can lose the weight." ✅ "I'm someone who shows up regularly to get stronger." You don't need to wait for motivation. Take action, build the habit, and the identity follows. Every time you show up, you become more of that woman. You won't be the same person you were in your 30s, and you don't have to be. You can still be strong, energized, and feel like yourself again. 💪 Don't want to do it alone? Join The Strong After 50 Society, my coaching program and community for women over 50 who want to lose menopause weight, build strength, and feel like themselves again. Founding Member early access is open now. 👉 Message me the word STRONG and I'll send you all the details. Save this for the days you doubt yourself, and share it with a woman who needs to hear it.

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

10/19/2026

Legs up the wall is the laziest thing I do for my body after 50, and I swear by it. 5 minutes to calm down, lighten tired legs, and give my back a break. Save this for tonight 💛 Check with your doctor first if you have heart or circulation concerns.

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

10/19/2026

Women over 40 or women over 50 – most of us are on the go and need flexible items in our wardrobe that make life easier. This is a classic dress that, in my opinion, every woman should have in her closet for fall. It’s made of denim and it comes in different colors. It’s got an adorable puffy sleeve look when you push the sleeves up. It also has a flattering V-neck with collar and a big ruffle at the bottom. It’s short girl friendly. I’m 5 feet wearing a small. Pick your favorite.

Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!

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McKinney, TX
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