ChampStar Fitness

ChampStar Fitness Fitness&Beauty workouts,Products and more please help share my page and take a look around on my website. 💜

My quad day work out routine 🦵🏼🧨Warm ups with b***y bands and without Spider-Man lungesLeg swings Body weight squats Hee...
06/07/2026

My quad day work out routine 🦵🏼🧨

Warm ups with b***y bands and without
Spider-Man lunges
Leg swings
Body weight squats

Heel Elevated front squats 8-10 x50lbs

Walking lunges with barbell 8-12 each leg x40lbs

Leg extensions with cable machine 8-10 x50lbs

I finish with either regular squats barbel or cable machine OR Step ups with dumbells/kettlebell

I’ve had this routine for about 2 months now, I rarely change it. I just switch out exercises if I do. I hope this helps 🧨🪎

Humid Saturday 🥵
06/06/2026

Humid Saturday 🥵

06/04/2026

Yesterday I did only 3 different workouts which I normally do for glutes but just one short. I thought man I felt like I didn’t do great in the gym well today my glutes are feelin it 😂

Fresh from the produce section at HEB 😂
05/30/2026

Fresh from the produce section at HEB 😂

Pull day upper body dunzo ✅ 🥵
05/26/2026

Pull day upper body dunzo ✅ 🥵

05/26/2026

Invest in your health
🥦🍎🍅🥕🍏🥬🍇
or in the long run it will be costly to maintain your health 💊

Another glute and hammie day 🍑 upping my protein intake as well as continuing with creatine daily
05/25/2026

Another glute and hammie day 🍑 upping my protein intake as well as continuing with creatine daily

05/25/2026

Muscle butt loading….

Checkin the quads for gains. Sorry my hair and face is crazy lookin 🤣 Giving yall raw photos with no hidden anything. It...
05/22/2026

Checkin the quads for gains. Sorry my hair and face is crazy lookin 🤣

Giving yall raw photos with no hidden anything. It’s ok to have flaws such as loose skin, cellulite etc. love yourself while working on yourself. 💪🏼

I’m on my second bottle of old lady pills 😩 😁 I love being a woman
05/19/2026

I’m on my second bottle of old lady pills 😩 😁 I love being a woman

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N Midland Drive
Midland, TX
79703

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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