Fourth Chamber Fitness

Fourth Chamber Fitness Isaiah 6:8
Start small or big, just start
Girl Dad

10/31 Minor calf strain slowed us up a bit today
07/10/2026

10/31 Minor calf strain slowed us up a bit today

8/31. Addy ran with me again👏 we finished the 2nd half on a light jog & walk interval she felt like throwing up. I wasn’...
07/08/2026

8/31. Addy ran with me again👏 we finished the 2nd half on a light jog & walk interval she felt like throwing up. I wasn’t having none of that 🤌

7/31 my little Miss Addy went with me completely voluntoldly. She wasn’t thrilled but I see who she doesn’t realize she ...
07/07/2026

7/31 my little Miss Addy went with me completely voluntoldly. She wasn’t thrilled but I see who she doesn’t realize she is. None of that is proper English but she needs pushed so today I pushed.

6/31 I don’t like it but I don’t hate it. Honestly I spent all day looking forward to checking it off my priority list.
07/06/2026

6/31 I don’t like it but I don’t hate it. Honestly I spent all day looking forward to checking it off my priority list.

Day 5/31, run a mile a day. I’ve caught up the mile I was down by starting a day late 🤌I don’t like this running stuff &...
07/05/2026

Day 5/31, run a mile a day. I’ve caught up the mile I was down by starting a day late 🤌I don’t like this running stuff & I never recorded my progress on the app I downloaded since my first post. I turned on Spotify and ran like Sweet Brown

I’m not doing well. I’d love to play into it but I came home upset and ran/jog/walked a mile. 🤌🤙💪. I’ve got better thing...
07/02/2026

I’m not doing well. I’d love to play into it but I came home upset and ran/jog/walked a mile. 🤌🤙💪. I’ve got better things to accomplish than being a victim.

Squatting & benching is now a non negotiable for me on my journey doing things on my terms. Adding this beauty to the 4t...
06/25/2026

Squatting & benching is now a non negotiable for me on my journey doing things on my terms.

Adding this beauty to the 4th Chamber this weekend. I shopped budget stands on Amazon but I feel this is the best budget rack for safety. Accept no substitute Rogue Fitness makes the best equipment. Bonus points for Westside Hole Spacing. 🤌💪🤙

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Nashport, OH

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