Sleepy Pals

07/25/2026

🎉 DISCOUNT FOR MY BIRTHDAY MONTH🎉

My birthday is August 13th, so I’m celebrating all month long by giving back to all of you!

✨ ALL of August, enjoy 13% OFF any Sleepy Pals sleep package! ✨

If you’ve been thinking…
“Maybe next month…”
“I hope they outgrow it…”
“I just need one good night’s sleep…”

…this is your sign 💤

I’m only taking a limited number of clients in August to make sure each family gets the support they deserve.

Let’s teach your little one (4 months-7 years old) the lifelong gift of healthy sleep. Message me today to reserve your spot before my August schedule fills up! Message me to book a free consult!

07/19/2026

⏰ OK-to-Wake Clocks are one of my favorite toddler sleep tools!

Toddlers don’t understand time but they do understand colors 🌈

One of my favorite parts? Letting your child choose which color means “it’s time to sleep” and which color means “it’s okay to wake up!” Giving them that choice helps them feel empowered and gives them a healthy sense of control over their routine.

An OK-to-Wake clock provides a clear, consistent visual cue for when it’s time to stay in bed and when it’s time to start the day. It builds independence, reduces those early morning wake-ups, and creates a predictable routine.

The secret? Consistency. Keep responding the same way, celebrate their successes, and give them time to learn.

A little patience now can lead to much more peaceful mornings later! 💙 PM me or book a free consult through the website in my bio to see what sleep training can look like for your family!

07/16/2026

EDIT — UPDATE — CLAIMED 7/17

✨ One Spot Just Opened Up! ✨

One of my sweet families needed to postpone their sleep training journey by a week, which means I have one opening available to start any day Thursday-Monday (7/17-7/20).

To fill this spot, I’m offering $50 off for the next family who books 🤍

If you’ve been thinking about getting more restful nights, helping your little one learn independent sleep, or simply bringing more peace to bedtime, this is the perfect time to get started.

To claim the discount, your consult will need to be completed by tomorrow night. This is valid for those that have already had their consult, too!

A little reminder: I also offer Klarna & Afterpay, so you can spread your investment into manageable payments while still getting the support your family deserves.

If you’ve been waiting for the “right time,” this might just be it. I’d love to walk alongside your family and help everyone get the sleep they need.

Send me a message to claim this opening before it’s gone! 🤍

07/14/2026

Sleep training does not mean giving up the cuddles 🤍

I think one of the biggest misconceptions about sleep training is that once you begin, every nap has to happen perfectly in the crib, every bedtime has to follow a strict schedule, and rocking, snuggling, or holding your child is suddenly “not allowed.”

That is not what sleep training means to me.

Sleep training is about helping your child build healthy sleep skills while still protecting the connection you share with them. It does not mean no more cuddles, no more rocking, and definitely no more contact naps.

Sometimes your child may need a nap in the car because you have somewhere to be. Sometimes a carrier nap is what works best for your day. Sometimes you may choose to hold your baby for an entire nap simply because you miss them and want those extra snuggles.

And that is okay 👏🏼

A contact nap does not erase the progress your child has made. Rocking your baby when they are sick, teething, or having a hard day does not “ruin” their sleep. Choosing closeness when your child needs it does not mean you are being inconsistent.

Healthy sleep does not have to look rigid or perfect.

In fact, helping your child sleep more independently can often create more intentional time together. Instead of spending hours feeling stressed, frustrated, or desperately trying to get your child to sleep, you can enjoy cuddles because you truly want to — not because it is the only way they are able to rest.

We can build sleep skills while still leaving room for real life. We can follow a plan while also listening to your child. We can tweak schedules when your family needs more flexibility, more connection, or simply more cuddle time.

At Sleepy Pals, I will always meet your child and your family where you are. The goal is not perfection. The goal is better rest, more confidence, and more peaceful, intentional moments with the little person you love so much. Send me a PM or book a free consult on my website to discuss what sleep training may look like for your sweet family ❤️

www.sleepy-pals.com

06/16/2026

Hi friends! I thought it would be a good time to reintroduce myself for all the new faces here 🤍

I’m Savannah, the owner of Sleepy Pals and a certified pediatric sleep consultant. I’m also a wife and mama to my little boy, Maverick, who is a huge part of why this business exists.

Like many parents, I know what it feels like to be exhausted, overwhelmed, and unsure of what to do next when sleep feels impossible. After walking through our own sleep struggles, I became passionate about helping families find rest again in a way that feels supportive, realistic, and gentle.

At Sleepy Pals, I create customized sleep plans for each family because every baby, toddler, and home is different. My goal is never to push a one-size-fits-all approach, but to come alongside you with education, encouragement, and a plan that fits your child and your comfort level.

Whether you’re dealing with frequent night wakings, short naps, early mornings, bedtime battles, or you simply feel ready for more structure, I’d be honored to help.

I’m so glad you’re here, and I hope this little space feels encouraging, informative, and full of support for your family 🤍

Rested nights are possible — and you don’t have to figure it out alone. Book a free consult to discuss what sleep training could look like for your family! https://www.sleepy-pals.com

With love,
Savannah
Sleepy Pals 💤

Sleepy Pals offers personalized sleep support for babies and young children, helping families achieve restful nights and peace of mind. Schedule your free consultation today.

06/04/2026

Reid’s Sleepy Pals story is such a sweet one 🩵

Shelby reached out to me ready for a change after months of broken sleep, and after our consultation, we got started very soon after. Reid was 6 months old, waking 4+ times a night, and still needing night feedings.

I created a customized sleep plan and a gentle night weaning plan that felt right for Reid and his family. And the biggest key? Shelby was so consistent. Even on the harder nights, she trusted the process, stayed steady, and gave Reid the opportunity to learn!

By night 5, Reid was sleeping 12 hours through the night and he has continued doing that consistently 👏🏼 His naps have improved, he is more rested, and his parents finally have their nights and their bed back. 🥹

I am so proud of Reid and so thankful Shelby trusted me to walk alongside their family through this process.

Congratulations, sweet Reid! You are officially a Sleepy Pals Graduate🎓🩵

05/24/2026

My first twin Sleepy Pals graduates 🩵🩵

These sweet boys went from only ever co-sleeping and breastfeeding on demand to sleeping through the night in their own crib—and the shift it made for their whole family has been absolutely incredible.

This is exactly why personalized sleep support matters. Their plan was thoughtfully tailored to their mom’s parenting philosophy, their family dynamics, and each twin’s individual temperament. It was never about forcing a cookie-cutter method, it was about creating a realistic, supportive plan they could feel confident following.

And within one week, they were sleeping through the night 🥳🥳

Their mom’s consistency is what made this possible. Emily trusted the process, stayed committed, and supported her boys every step of the way. Now they’re resting better, their big brother is happier too, and the whole family has more peace, predictability, and quality time together.

I’m so proud of this family and so honored to celebrate my first twin Sleepy Pals graduates!

If sleep feels overwhelming in your home right now, my inbox is always open. I’d love to help you talk through what’s going on and how sleep training could support your family. You can also book a free consult at www.sleepy-pals.com 🤍

05/24/2026

Kate’s Sleepy Pals story is one I’ll always cherish 💕

Her family came to me feeling hesitant and honestly not very hopeful that sleep training would work for their sweet girl. They had tried before, they felt like Kate may just be “too hard,” and they weren’t sure a plan could really make a difference after three years of sleep struggles.

But they showed up with open minds, loving hearts, and the BIGGEST commitment to helping Kate sleep better.

And that made all the difference.

Toddler sleep can take extra patience. It can come with big feelings, strong opinions, and moments where consistency feels really hard. But Kate’s parents trusted the plan, followed it step by step, and stayed so consistent— and because of that, Kate was sleeping through the night in her own bed by night 3!

That is what I want families to know:

A personalized sleep plan is powerful BUT consistency is what brings it to life. Healthy sleep matters. It helps children grow, regulate, and thrive and it changes the entire family’s rhythm when everyone is sleeping better 👏🏼

Kate and her family started as strangers, and now I truly consider them friends. Kate is so funny, sweet, full of personality, and absolutely my little spirit animal. I’m so thankful I got to be part of their story and I can’t wait to watch her grow!

Megan and Brandon, thank you for trusting me and inviting me in with open arms to help your family. And on a personal note, I hope to be half the mama Megan is one day. She is so patient, intentional, and loving and Brandon was right there with her, fully involved and committed every step of the way. They are such a beautiful team, and Kate is so lucky to have parents who love her so much!

05/24/2026

Caroline is a Sleepy Pals graduate! 🎉

This sweet family was truly such a joy to work with. They showed up, trusted the plan, and stayed consistent through the hard moments as we made thoughtful changes that worked best for their whole family— including protecting big sister’s sleep along the way.

Caroline’s journey started with co-sleeping, nursing to sleep, and waking 2–3 times a night. After about three weeks, she is now sleeping through the night— just in time to celebrate her first birthday!

I’m so grateful they trusted me to be in their corner through this journey.