Sleepy Pals

https://www.sleepy-pals.com
Certified Infant & Toddler Sleep Consultant
✨100% virtual✨

10/27/2026

I have ONE opening to start anytime by this Sunday, November 1st! $50 off any sleep package! PM me to claim and for a free consult!

10/26/2026

⏰DAYLIGHT SAVING TIME IS COMING! ⏰

On Sunday, November 1st, our clocks FALL BACK one hour! While an extra hour of sleep sounds wonderful, our little ones don’t always get the memo! 😴 Here’s how to prepare:

Starting Monday, October 26th, gradually shift your child’s wake-up, nap, and bedtime 10 minutes LATER each day.

Example with a one nap schedule:

Normal Schedule:
☀️ Wake: 7:00 AM
💤 Nap: 12:30 PM
🌙 Bedtime: 7:30 PM

MONDAY 10/26
☀️ Wake: 7:10 | 💤 Nap: 12:40 | 🌙 Bed: 7:40

TUESDAY 10/27
☀️ Wake: 7:20 | 💤 Nap: 12:50 | 🌙 Bed: 7:50

WEDNESDAY 10/28
☀️ Wake: 7:30 | 💤 Nap: 1:00 | 🌙 Bed: 8:00

THURSDAY 10/29
☀️ Wake: 7:40 | 💤 Nap: 1:10 | 🌙 Bed: 8:10

FRIDAY 10/30
☀️ Wake: 7:50 | 💤 Nap: 1:20 | 🌙 Bed: 8:20

SATURDAY 10/31
☀️ Wake: 8:00 | 💤 Nap: 1:30 | 🌙 Bed: 8:30

SUNDAY 11/1 — TIME CHANGE! Clocks fall back one hour, bringing your little one back to their NORMAL schedule!
☀️ Wake: 7:00 AM
💤 Nap: 12:30 PM
🌙 Bedtime: 7:30 PM

•For little ones on a set schedule, gradually shift morning wake-up, naps, and bedtime.

•For babies following wake windows, gradually shift the start of their morning while keeping their usual wake windows.

•Don’t stress if the timing isn’t exact! A 10–15 minute adjustment every day or two can work, too. You can also make gradual adjustments after the time change.

10/20/2026

All 3 spots have been claimed! 🥳

10/14/2026

If you know, you KNOW! 😂✌🏼✊🏼

Long naps and sleeping through the night shouldn’t feel like winning the lottery! 🤪💤

The good news? Better sleep IS possible, and you don’t have to figure it out alone!! 🤍

Let Sleepy Pals help your little one (and YOU!) get the rest you deserve! 💤 I still have ONE spot to claim for $100 off! Send me a message so we can talk about what sleep training may look like for your family!

10/08/2026

ONE spot left for $100 off! 🎉

10/02/2026

I’ve NEVER done this before… 👀
$100 OFF any Sleepy Pals package for the NEXT 3 FAMILIES who get on my calendar!

Once those 3 spots are gone, they’re gone. 🤍

With the holidays quickly approaching + my maternity leave beginning in January, I want to help as many families as I can before baby arrives!

Let’s get your kiddos SLEEPING before the holidays!

Message me to claim one of the 3 spots or to get scheduled for a free consult 💤

Update: 10/5 two of the three spots claimed!
Update: 10/19 all 3 spots have been claimed!

09/21/2026

I had a sweet family that has to postpone sleep training a week due to illness, which means I have ONE opening to start this week! $50 off to whoever claims this first. PM me for a free consult!

09/20/2026

🎃 41 sleeps until Halloween
🦃 67 sleeps until Thanksgiving
🎄 96 sleeps until Christmas

HOW are the holidays already this close?! 😭

And with baby #2 arriving in January, my Sleepy Pals availability before maternity leave is getting limited.

If you’re hoping for better nights, easier bedtimes, and a more rested family before the holiday season is in full swing, now is the time to start! Send me a PM to book a free consult to see what sleep training could look like for your family or book directly on my website!

09/16/2026

✨ A little Sleepy Pals announcement ✨

Our family is growing 🩵 We are so excited to share that we are expecting another sweet baby in January 2027!

With that exciting news, I’ll also be taking some time away in January for maternity leave as we soak in those newborn days as a family.

That means our calendar between now and the holidays is going to fill up quickly and if better sleep has been on your mind, now is the perfect time to get started.

Whether you’re dealing with frequent night wakings, early mornings, short naps, bedtime battles, or just feeling completely exhausted and unsure where to start, you do not have to figure it out alone. Send me a PM for a free consult or book directly on my website!

If you’ve been thinking about working with Sleepy Pals, don’t wait too long to reach out! Let’s get your little one sleeping better before the holidays and before this Sleepy Pals mama welcomes another little pal of her own 🩵

09/03/2026

Collier is officially a Sleepy Pals graduate! 🎓

This sweet family was truly such a joy to work with. Haley & Matt came into this process fully committed, stayed incredibly consistent, and followed Collier’s plan beautifully from start to finish. And their hard work absolutely paid off.

One of my favorite parts of this job is getting to watch parents realize just how capable their little one is when everyone is given a clear plan and the support to stick with it. Haley & Matt are truly phenomenal parents, and the love, patience, and consistency they showed throughout this process made all the difference.

After months of restless nights, their home has peaceful nights again, Collier is waking up rested and happier, and Mom & Dad can finally breathe a little easier at bedtime.

I am SO thankful they trusted me and Sleepy Pals to be part of their journey. I couldn’t be more proud of this sweet girl and her amazing parents! Congratulations Collier!

Address

Ocean Springs, MS

Website

http://Sleepy-pals.com/

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