Pajama Strangle Time

Pajama Strangle Time We offer world-class BJJ, Wrestling, Striking, and Yoga for kids and adults in Providence, RI. Contact us for a free trial.

06/03/2026

Summer is the season of movement, and yoga is one of the best ways to move better in everything you do.

Our Yoga classes at Pajama Strangle Time focus on:
🧘 Mobility
⚖️ Balance
🧠 Mental focus
💪 Strength

Open to ALL levels.

📍 55 Porter St, Providence, RI

Full schedule → pajamastrangletime.com/schedule

Meet Paul: Strangler in Chief, BJJ Black Belt, and the man behind Pajama Strangle Time."I think this place is the jam. I...
06/02/2026

Meet Paul: Strangler in Chief, BJJ Black Belt, and the man behind Pajama Strangle Time.

"I think this place is the jam. It's mine so I'm wicked biased, but we are a cool place and will make you feel welcomed whilst we teach you how to properly defend yourself." — Paul

📍 55 Porter St, Providence
Meet the full team → pajamastrangletime.com/instructors

☀️ Summer vacation is almost here.Here's what happens when your child starts NOW:→ A summer spent building confidence, n...
06/01/2026

☀️ Summer vacation is almost here.

Here's what happens when your child starts NOW:

→ A summer spent building confidence, not screen time
→ New friendships and a supportive community
→ Better focus, discipline, and self-defense skills
→ A head start before the busy school year begins

Give your child a summer they'll remember!

📍 55 Porter St, Providence, RI
📞 508-840-3888
✉️ mailto:[email protected]

First week FREE → pajamastrangletime.com

⚡ NEW MERCH ALERT ⚡You’ve seen it on our gym walls, and now you can wear it while you choke your friends.The "Ride the L...
05/31/2026

⚡ NEW MERCH ALERT ⚡

You’ve seen it on our gym walls, and now you can wear it while you choke your friends.

The "Ride the Lightning" Tee is officially live in the online shop! 💀⚡

Whether you're rolling in No-Gi, hitting the bags in Striking, or just grabbing a post-class coffee in Providence, this is the uniform.

pajamastrangletime.com/shop

05/29/2026

NEW Monday morning YOGA starts June 1st at 8AM.

Why? Because people are realizing yoga helps with:
⚡ Moving better
⚖️ Balance and stability
🧠 Mental focus
💪 Real strength and mobility

Open to ALL levels.
You do not need to train BJJ.
You do not need to be flexible.
You just have to show up.

📍 Pajama Strangle Time
55 Porter St, Providence, RI

Full schedule → pajamastrangletime.com/schedule

05/29/2026

We get asked this a lot:

"Am I too old to start BJJ?"
"I'm not in shape. Should I get fit first?"
"I have no athletic background..."

Here's the honest answer: ❌ No. ❌ No. ✅ Perfect.

BJJ is built on leverage and technique. It's literally designed so that a smaller, less athletic person can control someone bigger.

And our adult classes have students of all ages and fitness levels.

📍 55 Porter St, Providence

First week FREE!

05/27/2026

Our No-Gi BJJ program is perfect for:
→ BJJ students who want to sharpen their game
→ Wrestlers looking to level up
→ Anyone who hates wearing pajamas to train in
→ Rash guard collectors (you know who you are 🤙)

📍 55 Porter St, Providence

Schedule at pajamastrangletime.com/schedule
First week FREE

05/26/2026

A lot of women want to learn self-defense but feel intimidated walking into a gym. Too rough. Too bro-y. Not for me.

That's why we built our Women's class the way we did.

It's focused. It's respectful. It's led by coaches who actually care about your safety and progress. And the women who train here? They've built something really cool together.

Real-world skills. No ego. Just learning how to move with confidence and make sure nobody messes with you.

You belong on the mats.

📍 55 Porter St, Providence, RI

Email [email protected] to get started

The training at Pajama Strangle Time is great. But the people? They're the reason you stay."This dojo has become a famil...
05/24/2026

The training at Pajama Strangle Time is great. But the people? They're the reason you stay.

"This dojo has become a family to me. So all I can say is, come and be part of the family. You'll be glad you did!"
— Ray Lussier ⭐⭐⭐⭐⭐

We host tournaments, open mats, comedy shows, and more.

Tag someone who needs this community in their life ⬇️

Address

55 Porter Street
Providence, RI
02905

Website

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