FASTer Way with Juliana Gaines

FASTer Way with Juliana Gaines Helping Moms thrive through pregnancy and early motherhood

08/06/2026

Lifting for 2?

Resistance training during pregnancy not only benefits the mom, but also has benefits for the baby! All the more reason to stay active during pregnancy 💪🏽

You’ll feel better during pregnancy and you are benefiting your baby’s health while you’re at it 🫶🏽

If you have a low risk pregnancy without complications, you truly do not have to be afraid of exercise. 🫶🏽

08/05/2026

Have my priorities straight third time around 😅

1. Chiro care helps so much for all the discomforts as your body changes and grows.
2. My Momcozy pillow is my new best friend for sleep
3. I almost take magnesium more consistently than my prenatal 😬
4. The Angel bra from The Little Milk Bar | Breastfeeding Essentials is amazing and currently on sale
5. Beach Hut Deli Surfin Bird is my current fixation 😅

Something I’m not spending money on THIS time because I already made the investment is the Unmedicated Academy birth education! Highly recommend becoming an Unmedicated Academy | Online Birth Class if your goal is a low intervention birth in the hospital setting 🫶🏽

I know some people don’t like to eat deli meat while pregnant and that’s totally fine. But once I learned there is another risk of getting listeria from a bagged salad I wasn’t as concerned because I eat those too😬

07/30/2026

Before getting pregnant again I told myself I did not want to waste time missing out on the joy of carrying a child with anxiety.

Being pregnant with my daughter immediately after having a loss made me so anxious during her pregnancy. God was so faithful and that pregnancy and delivery was so smooth. But I always regret how anxious I let myself be.

This pregnancy I’ve seen God show up in so many little ways when I start to feel anxious. Literally even if it was me thinking “hmm I don’t really have symptoms today, I hope everything is still good” and then being nauseous two hours later 😅

This felt like another way God has shown me comfort. Maybe it sounds like oh that’s normal for Spotify to switch playlists over night. But I forgot to mention that after the first appointment when it happened, it went back to punk music after the appointment 👀and even if it is just normal Spotify, it could have played any genre next but it played worship music both times.

I’m sharing because I don’t think God’s faithfulness should be a secret, but also for any other loss moms going through the struggle of anxiety in pregnancy. Try to find the small comforts when you can. And I’m here if you need to talk about it 🫶🏽

07/26/2026

Somehow got a workout in and everyone fed and dressed before crashing out most mornings 😅

Then went straight into survival mode.

If you’re still in the struggle, I’m sorry! Give yourself grace and do what you can to get through it!

Follow along for more fit mom pregnancy life 🫶🏽

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Sacramento, CA
942XX, 958XX

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