Britany Loppnow

12/03/2012

Happy Monday!! Click LIKE if you got in your workout already...

11/15/2012

Great healthy additions to your Holiday table:

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/vegetable-side-dishes/?sssdmh=dm17.631006&esrc=nwffood111512

Add more veggies to your meals with these healthy side dish recipes.

10/31/2012

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/candy-facts/?sssdmh=dm17.627309&esrc=nwfitdailytip103112

It seems like these days there's always a reason for a sweet treat -- holidays, baby showers, birthdays, and the list goes on. We could tell you not to eat it, but unless you have the willpower of a saint everyone craves sugar once in a while. To help, we got the dish on the best drugstore treats to...

09/26/2012

“I come in a world of iron...to make a world of gold”
― Dale Wasserman, Man of La Mancha

09/24/2012

My biggest struggle and how I overcame it was ______.

08/11/2012

"If you do not know how to care for money, money will stay away from you." Robert Kiyosaki

08/01/2012

How do you manage stress?

07/27/2012

Does food affect your mood? Stabilizing your carbs, sugar, and protein also balances and combats mood swings and depression.

http://abcnews.go.com/Health/Depression/feel-eat/story?id=4387456 #.UBMoQJExiCk

Nutritional experts say many foods can influence the way we feel.

07/27/2012

Running tips from Olympic Gold Medalist Allyson Felix!

http://www.fitnessmagazine.com/blogs/fitstop/2011/06/21/fitness/four-tips-to-ace-your-run-with-tips-from-olympic-gold-medalist-allyson-felix/?sssdmh=dm17.608678&esrc=nwfitdailytip072612&email=4942520651

[caption id=attachment_4535 align=alignright width=166 caption=Allyson Felix listens to Adele's album 21 while training. (Photo courtesy of