21/03/2026
Your hair roots are hungry! 🍽️ Just like your body, healthy hair starts from within. To fight thinning and encourage regrowth, prioritize these key nutrients in your diet:
✨ Protein: The building block of hair (Keratin). Think eggs, fish, lentils.
✨ Iron: Helps oxygenate your hair follicles. Spinach and red meat are great sources.
✨ Zinc: Crucial for oil gland health around the follicle. Find it in oysters, seeds, and nuts.
A well-fed root is a strong root. Eat well, grow well! 🌿