What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

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Titia the NP

Name: Titia the NP
Address: 3375 Centerville Highway, PO Box 391326, Snellville, GA, 30039, US
Telephone: +16786803231
Price range: $

🧠 Neurology Nurse Practitioner
✨ Headaches • Migraines • Dizziness
💜 Making brain health make sense Welcome to Titia the NP!

Hi, I'm Titia (pronounced Tisha), a neurology nurse practitioner, educator, speaker, and healthcare advocate. My mission is simple: to make brain health make sense. Through this page, I share easy-to-understand information about headaches, migraines, dizziness, vestibular disorders, brain health, and wellness. My goal is to help people better understand their symptoms, feel more confident in their

healthcare decisions, and learn practical ways to improve their overall well-being. Here you'll find content about: � Headaches and migraines � Dizziness and balance disorders � Brain health and wellness � Stroke awareness and prevention � Memory and cognitive health � Neurology explained in plain language � Healthy habits for a healthier life I believe health information should be understandable, accessible, and empowering. Whether you're looking for answers, supporting a loved one, or simply interested in learning more about brain health, you're welcome here. Thank you for being part of this community. � Titia the NP Disclaimer: The information shared on this page is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding your individual health concerns.

08/28/2026

🩷 Feel Good Friday Brain Minute! 🩷

We made it to Friday! 🙌🏾 And today I want you to ask yourself one question: What actually makes ME happy?

Not what looks productive. Not what everyone else needs from you. Not what’s still sitting on your to-do list. What fills your cup?

Joy matters. 🧠💕 Doing things you enjoy, laughing, connecting with people you love, moving your body, resting, and simply giving yourself permission to enjoy life can help reduce stress and support your overall well-being.

And THIS picture? This is my happy. ❤️ My husband. My son. My family. The people who can make me laugh, get on my nerves 😂, fill my cup, and remind me what matters most.

So here’s your Friday challenge: Do ONE thing today simply because it makes you smile. Big or small—it counts.

Protect your peace. Protect your joy. And remember: you deserve to feel good, too. 💗

💜 Titia the NP
Helping make brain health make sense.

08/27/2026

💜 Thankful Thursday Brain Minute 💜

Today’s reminder is simple: focus on what you have, not just what you’re still trying to achieve.

We spend so much time thinking about the next goal, the next accomplishment, the next thing on the list that sometimes we forget to look around and appreciate what’s already here. 💕

For me, a big part of that is my people. The ones I can laugh with, lean on, make memories with, and simply enjoy life with. Those moments matter.

And gratitude isn’t just good for the soul. Taking time to recognize the good in our lives can help shift our focus, support our emotional well-being, and give our minds a break from constantly focusing on stress. 🧠💗

So here’s your Thankful Thursday challenge: Before today ends, tell ONE person why you’re thankful for them. Don’t just think it—say it. ❤️

And while you’re counting your blessings, remember to count yourself among them. Give yourself some credit for how far you’ve come.

💜 Titia the NP
Helping make brain health make sense.

08/26/2026

🧠💗 Wednesday Brain Minute

Okay, Wednesday… we’re MOVING! 😂💪🏾

And no, every workout doesn’t have to be pretty. Some days you finish looking refreshed and energized… and some days you look like THIS. 😂 But I showed up, I moved my body, and that counts.

Movement isn’t only about changing your body. It’s good for your brain, too. Regular physical activity can help reduce stress, support your mood, improve sleep, and help you feel more mentally clear.

So today:
💪🏾 Move your body—even if it’s just 20 minutes.
💧 Drink your water.
🥗 Fuel your body.
🧠 Give your mind a chance to reset.
💗 And celebrate the fact that you showed up.

Wednesday challenge: Get your body moving today. Walk, dance, stretch, hit the gym—whatever works for YOU.

And if you look a little tired afterward… GOOD. You did something. 😂👏🏾

💜 Titia the NP
Helping make brain health make sense.

08/25/2026

🧠💗 Tuesday Brain Minute

Today’s reminder: Be kind to your mind.

We spend so much time taking care of everything and everyone else that sometimes we forget that our brains need care too.

Take the break.
Drink your water. 💧
Eat something nourishing.
Protect your peace. 💜
And stop feeling guilty for doing something that is just for YOU.

Self-care isn’t selfish—it’s part of taking care of your brain. 🧠💕 And sometimes the most productive thing you can do is give yourself permission to slow down, reset, and recharge.

Tuesday challenge: Do ONE thing today just for you. What will yours be? 💗

💜 Titia the NP
Helping make brain health make sense.

08/24/2026

🧠💗 Monday Brain Minute

New week. Fresh start. Strong mind. 💪🏾🧠

You don’t have to have the entire week figured out this morning. Pick one intention, decide what deserves your energy, and give yourself permission to leave the rest for later.

Protect your peace. 💜
Drink your water. 💧
Set your priorities. 🎯
Be kind to yourself. 💕
And keep moving forward—one small step at a time.

Your brain doesn’t need perfection. It needs you to take care of it. 🧠

What’s ONE thing you’re doing for yourself this week?

💜 Titia the NP
Helping make brain health make sense.

08/21/2026

💗 FEEL GOOD FRIDAY: Protect Your Peace. Protect Your Brain. 🧠

Happy Friday, friends! 💕 We made it through another week!

Today’s reminder is simple: your brain deserves some care, too. We spend all week thinking, planning, working, worrying, taking care of everybody else, and checking things off the list. Sometimes we forget that our minds need a little recovery time too.

So this Friday:

✨ Laugh a little.
💗 Do something that makes you happy.
💧 Drink your water.
🥗 Nourish your body.
🧠 Give your mind permission to rest.
🙏🏾 And protect your peace.

You don’t have to earn rest. Taking care of yourself is part of taking care of your brain.

And if this week wasn’t perfect? That’s okay. You made it to Friday. Celebrate the wins, learn from the rest, and keep moving forward. 💜

Friday challenge: Do ONE thing today simply because it makes you feel good. No productivity required. 😉

I’m Titia, the NP, helping make brain health make sense. 🧠💕

08/20/2026

🧠 Thankful Thursday: Your People Matter 💕

Some of the best medicine doesn’t come in a bottle. Sometimes it looks like a good friend, a good laugh, and a moment where you can just be YOU. 💗

Stress can be a major headache and migraine trigger, and those moments of connection, laughter, and joy can help us relax, improve our mood, and give our minds a much-needed break.

So today, I’m thankful for the people who make life a little lighter—the ones you can laugh with, talk to, and simply enjoy being around. 💕

✨ Thursday challenge: Reach out to one of your people today. Send the text. Make the call. Share the laugh. And tell them you appreciate them while you have the chance.

Because protecting your brain health isn’t only about medications, appointments, sleep, and hydration. Joy and connection matter too. 🧠💜

I’m Titia, the NP, helping make brain health make sense.

08/19/2026

🧠 Wellness Wednesday: Move for Your Mind 💗

Your brain likes movement too! 👟🧠

Exercise doesn’t have to mean spending an hour in the gym. A walk outside, a few stretches, dancing around the house, or taking the dog for a walk all count. 🐾

Regular movement can help reduce stress, improve your mood, support better sleep, and may even help reduce headache and migraine frequency for some people.

And remember—more isn’t always better. Listen to your body, stay hydrated, fuel yourself, and give yourself permission to rest and recover too. 💜

✨ Today’s challenge: Take a walk. Even if it’s just around the block. Fresh air + movement + a little time to clear your mind can go a long way.

Small steps. Big impact. Keep moving for your mind. 💗

I’m Titia, the NP, helping make brain health make sense. 🧠💜

08/18/2026

🧠 Tuesday Brain Minute: Tiny Steps. BIG Changes. 💗

You don’t have to do everything today. You just have to do something.

Sometimes we get so focused on the big goal that we forget how much the little things matter. Drinking your water. Taking the walk. Protecting your peace. Making the appointment. Getting a little more rest. Saying “no” when you need to. 💜

Those tiny choices add up.

So today, don’t worry about being perfect. Focus on being consistent. Take ONE small step toward something that matters to you—and then give yourself credit for taking it.

Tiny steps. Big changes. Keep showing up. 🧠✨

I’m Titia, the NP, helping make brain health make sense. 💜

08/17/2026

🧠 Monday Brain Minute: Fresh Start. Focused Mind. 💗

New week. New opportunity. New focus.

You don’t have to have the entire week figured out this morning. Start with one intention, protect your peace, drink your water, and take one small step forward.

Your brain doesn’t need perfection—it needs consistency, rest, hydration, and a little grace. 💗

So this Monday, ask yourself: What is ONE thing I can do today that moves me forward without sacrificing my peace?

Fresh start. Focused mind. You’ve got this. 🧠✨

I’m Titia, the NP, helping make brain health make sense. 💜

Address

3375 Centerville Highway, PO Box 391326
Snellville, GA
30039

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+16786803231

Website

facebook.com

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